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#rumination

33.5M views

Si tu es train de vivre une crise d’angoisse là, maintenant 🥵, tu peux la calmer grâce à tes 5 sens. 👁️Regarde 5 choses autour de toi 👂Écoute 4 choses ✋🏼Touche 3 choses 👃🏻 Sens 2 choses 👅 Goûte 1 chose Quand tu fais une crise d’angoisse, il y a tout qui s’arrête, c’est incontrôlable et déroutant. Quand tu es dans cet état, ton corps a besoin de se rappeler où il se trouve. La technique 5-4-3-2-1 s’appuie sur le principe de pleine conscience. Te concentrer sur tes sens, va permettre à ton esprit de se focaliser sur du concret, pour pouvoir mettre de côté ce qui te génère de l’anxiété. Cette méthode toute simple à faire va t’aider à revenir dans le moment présent 🧘‍♂️. Elle est très efficace à condition que tu t’entraînes à la faire ! Essaie-la et dis-moi ce que tu en penses! 👇Vous faites quoi vous pour calmer une crise d’angoisse ? #crisedangoisse #crisedepanique#phobiesociale #claustrophobie #allermieux#rumination #pleineconscience#respiration #pleurer #positivite #penseesintrusives #inquietude#psychotherapie #apaisement #dormirmal #anxiété #icietmaintenant#douleur#angoisse #gestiondustress#insomnie #peur #respiration#santenaturelle #meditations #panicattack #lacherprise #soutien #psychologie #mindfulness created by Cheyma | Psychologue Anxiété with Danilo Stankovic's Pieces (Solo Piano Version)

Cheyma | Psychologue Anxiété,methode_lisa

methode_lisa

Si tu es train de vivre une crise d’angoisse là, maintenant 🥵, tu peux la calmer grâce à tes 5 sens.

👁️Regarde 5 choses autour de toi

👂Écoute 4 choses

✋🏼Touche 3 choses

👃🏻 Sens 2 choses

👅 Goûte 1 chose

Quand tu fais une crise d’angoisse, il y a tout qui s’arrête, c’est incontrôlable et déroutant. Quand tu es dans cet état, ton corps a besoin de se rappeler où il se trouve.

La technique 5-4-3-2-1 s’appuie sur le principe de pleine conscience. Te concentrer sur tes sens, va permettre à ton esprit de se focaliser sur du concret, pour pouvoir mettre de côté ce qui te génère de l’anxiété. Cette méthode toute simple à faire va t’aider à revenir dans le moment présent 🧘‍♂️.

Elle est très efficace à condition que tu t’entraînes à la faire !

Essaie-la et dis-moi ce que tu en penses!

👇Vous faites quoi vous pour calmer une crise d’angoisse ?

#crisedangoisse #crisedepanique #phobiesociale #claustrophobie #allermieux #rumination #pleineconscience #respiration #pleurer #positivite #penseesintrusives #inquietude #psychotherapie #apaisement #dormirmal #anxiété #icietmaintenant #douleur #angoisse #gestiondustress #insomnie #peur #respiration #santenaturelle #meditations #panicattack #lacherprise #soutien #psychologie #mindfulness

Replying to @metaphysicalhaile part 2 of my ✨mentally ill thoughts✨ that I think nobody else thinks about but the comments on the last one reminded me that there are so many other people that think this way. And this is exactly why I’m talking about it openly- I want to remind you that you’re not alone🤍 #pmdd #pmddsupport #rumination #ocdthoughts #anxiousthoughts created by Brenna Burk with Brenna Burk's original sound

Brenna Burk,brennaburk

brennaburk

Replying to @metaphysicalhaile part 2 of my ✨mentally ill thoughts✨ that I think nobody else thinks about but the comments on the last one reminded me that there are so many other people that think this way. And this is exactly why I’m talking about it openly- I want to remind you that you’re not alone🤍 #pmdd #pmddsupport #rumination #ocdthoughts #anxiousthoughts

A new york man doesn’t have time for rumination!!! #mentalhealth #mentyb #rumination #adhd #socialanxiety #anxiety #audhd created by Bethany (Citrîne) with Bethany (Citrîne)'s original sound

Bethany (Citrîne),bethany.parks

bethany.parks

A new york man doesn’t have time for rumination!!! #mentalhealth #mentyb #rumination #adhd #socialanxiety #anxiety #audhd

Qui a déjà compté? 😂 #pensees #overthinking #rumination #meditation #santementale created by Petit BamBou with Danilo Stankovic's Stories 2

Petit BamBou,petitbambou_fr

petitbambou_fr

Qui a déjà compté? 😂 #pensees #overthinking #rumination #meditation #santementale

#actuallyautistic #autistictiktok #neurodivergent #rumination #autisticrumination #lifecoach #autistic #autismintheworkplace #autismacceptance #autism #metacommunication #communication created by Dr Sol, Autism/ADHD Coach with Dr Sol, Autism/ADHD Coach's original sound

Dr Sol, Autism/ADHD Coach,better_sol

better_sol

#actuallyautistic #autistictiktok #neurodivergent #rumination #autisticrumination #lifecoach #autistic #autismintheworkplace #autismacceptance #autism #metacommunication #communication

We drive ourselves crazy believing something is truth when it is not truth. If you wany to talk about #socialanxiety, #rumination, and everything #anxietyrelief join me tomorrow 2pm pacific on Quilt! @wearequilt #emotionalsupport #socialanxietytips #socialanxietybelike #anxietyhelp #anxietysupport created by Lily Sais with Diplo & SIDEPIECE's On My Mind

Lily Sais,peacefromwithin

peacefromwithin

We drive ourselves crazy believing something is truth when it is not truth. If you wany to talk about #socialanxiety , #rumination , and everything #anxietyrelief join me tomorrow 2pm pacific on Quilt! @wearequilt #emotionalsupport #socialanxietytips #socialanxietybelike #anxietyhelp #anxietysupport

Overthinking is associated with control #tiktoktherapy #overthinker #anxiety #rumination #loriwheeler #control #controlfreak created by Lori Wheeler with Lori Wheeler's original sound

Lori Wheeler,loriwheeler

loriwheeler

Overthinking is associated with control #tiktoktherapy #overthinker #anxiety #rumination #loriwheeler #control #controlfreak

Inspired by Dr Amy Johnson. #rumination #anxietyrelief #anxietyhelp created by Lily Sais with Austin Farwell's New Home Austin Farwell

Lily Sais,peacefromwithin

peacefromwithin

Inspired by Dr Amy Johnson. #rumination #anxietyrelief #anxietyhelp

I GOT NEW CHALK MARKERS #rumination #adhdcoach #adhdtiktok #adultadhd created by Ron Capalbo with Heinz Kiessling's Blue Blood

Ron Capalbo,adhdcoachron

adhdcoachron

I GOT NEW CHALK MARKERS #rumination #adhdcoach #adhdtiktok #adultadhd

Are you OFF when you’re OFF? Are you letting your sleep be ruined because you can’t shut off your mind from all the work stress? And what’s your plan to end this!? @elissalynn_ #elissalynn #careerfreedom #worklifebalance #worklife #careerburnout #burnoutcoach #sleep #workstress #rumination created by Burnout Career Coach with zotov's оригинальный звук

Burnout Career Coach,elissalynn_

elissalynn_

Are you OFF when you’re OFF? Are you letting your sleep be ruined because you can’t shut off your mind from all the work stress? And what’s your plan to end this!? @elissalynn_ #elissalynn #careerfreedom #worklifebalance #worklife #careerburnout #burnoutcoach #sleep #workstress #rumination

Overthinking?? Action is a great antidote to rumination. 💪 #rumination #overthinking #action #persistentthoughts #peakperformance #anxiety #psychology #psychologytips created by Shadé Z. | MBA | PhD Candidate with Shadé Z. | MBA | PhD Candidate's original sound

Shadé Z. | MBA | PhD Candidate,shadezahrai

shadezahrai

Overthinking?? Action is a great antidote to rumination. 💪 #rumination #overthinking #action #persistentthoughts #peakperformance #anxiety #psychology #psychologytips

Dana “Legsy” Mulroon, olympic cloud watcher and top-tier chill warden. #StreetArt #anamorphic #ChalkArt #stork #rumination #BigBird #SmallAnxieties created by StreetArtByDavidZinn with StreetArtByDavidZinn's original sound

StreetArtByDavidZinn,streetartbydavidzinn

streetartbydavidzinn

Dana “Legsy” Mulroon, olympic cloud watcher and top-tier chill warden. #StreetArt #anamorphic #ChalkArt #stork #rumination #BigBird #SmallAnxieties

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