#proteinrecipe
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I’ve been making this HIGH PROTEIN LOW CALORIE Big Mac Salad for over a decade now.
It’s easily one of my biggest weight loss “cheat codes”. You just get such a HUGE amount of food for such a small amount of calories. I usually split it up into 2 servings just because the recipe makes so much…but it could easily feed a family of 4 🤣
Here’s how to make the salad:
1lb (454g) 97/3 ground beef
6 Cups (510g) shredded iceberg lettuce
1/2 Cup cherry tomatoes - halved
1/2 Cup (60g) diced white onion
1/4 Cup dill pickles
1/2 Cup (112g) low calorie big mac sauce
Big Mac Sauce:
1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)
3 Tbsps (42g) sugar free ketchup
1 Tbsp (14g) mustard
2 Tbsps (25g) dill relish
1 Tbsp (14g) white vinegar
1/2 tsp onion powder
1/2 tsp garlic salt
1/4 tsp paprika
Macros per serving INCLUDES THE SAUCE (again, I consider the huge bowl 2 servings): 375 Calories | 57g Protein, 14g Carbs, 4g fiber, 12g Fat
Enjoy ;)
#weightloss #weightlossrecipes #weightlossrecipe #salad #saladrecipe #saladrecipes #bigmacsalad #recipe #recipes #lowcalorie #lowcalorierecipe #lowcalorierecipes #fyp #cookingtok #fatloss #protein #proteinrecipe #highprotein
It’s easily one of my biggest weight loss “cheat codes”. You just get such a HUGE amount of food for such a small amount of calories. I usually split it up into 2 servings just because the recipe makes so much…but it could easily feed a family of 4 🤣
Here’s how to make the salad:
1lb (454g) 97/3 ground beef
6 Cups (510g) shredded iceberg lettuce
1/2 Cup cherry tomatoes - halved
1/2 Cup (60g) diced white onion
1/4 Cup dill pickles
1/2 Cup (112g) low calorie big mac sauce
Big Mac Sauce:
1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)
3 Tbsps (42g) sugar free ketchup
1 Tbsp (14g) mustard
2 Tbsps (25g) dill relish
1 Tbsp (14g) white vinegar
1/2 tsp onion powder
1/2 tsp garlic salt
1/4 tsp paprika
Macros per serving INCLUDES THE SAUCE (again, I consider the huge bowl 2 servings): 375 Calories | 57g Protein, 14g Carbs, 4g fiber, 12g Fat
Enjoy ;)
#weightloss #weightlossrecipes #weightlossrecipe #salad #saladrecipe #saladrecipes #bigmacsalad #recipe #recipes #lowcalorie #lowcalorierecipe #lowcalorierecipes #fyp #cookingtok #fatloss #protein #proteinrecipe #highprotein
Enjoy 😘 Macros ⬇️
Pan Protein Apple Pie
- Total Cal: 850
- Protein: 48g
- Carbs: 123g
- Fat: 17g
(Entire pie as shown)
I was a little shocked with just how many calories were in your standard store bought Apple pie (approximately 2,700-3,000 cal). I guess I shouldn’t have been… I could HOUSE an entire pie no problem. If you feel the same, then I think you’ll enjoy this easy recipe. It scratches the Apple pie itch. ESPECIALLY if you add the light ice cream on top. If you’re watching your calories going into the holiday season, but still would like to indulge - I hope this easy recipe helps you!
The Famous Cinnamon Toast Protein by @ryse_supps is what you need to make this recipe happen. Use my code: DAVIS for 15% off your entire order on the site.
#food #proteinrecipe #easyrecipe #protein #applepie #diet #weightloss #fatloss #thanksgivingrecipes #dessert #healthyfood #proteindessert #bodybuilding #gym #davisdiley
Pan Protein Apple Pie
- Total Cal: 850
- Protein: 48g
- Carbs: 123g
- Fat: 17g
(Entire pie as shown)
I was a little shocked with just how many calories were in your standard store bought Apple pie (approximately 2,700-3,000 cal). I guess I shouldn’t have been… I could HOUSE an entire pie no problem. If you feel the same, then I think you’ll enjoy this easy recipe. It scratches the Apple pie itch. ESPECIALLY if you add the light ice cream on top. If you’re watching your calories going into the holiday season, but still would like to indulge - I hope this easy recipe helps you!
The Famous Cinnamon Toast Protein by @ryse_supps is what you need to make this recipe happen. Use my code: DAVIS for 15% off your entire order on the site.
#food #proteinrecipe #easyrecipe #protein #applepie #diet #weightloss #fatloss #thanksgivingrecipes #dessert #healthyfood #proteindessert #bodybuilding #gym #davisdiley
I can’t believe I used to think I’d gain weight if I ate over 1200 calories. Pizza is LIFE #whatieatinaday #wieiad #whatieat #WIEIAD #carbsdontmakeyoufat #carbs #pizza #dessert #healing #healingjourney #healingprocess #sahmlife #sahm #proteinrecipe #protein #intuitiveeating #nutrition #nutritiontips #fyp
Sjukt enkel och god protein-rulltårta 🍰 Grymt recept av @amandaberglunnds 👌🏽
Ingredienser:
2 ägg
1msk sötströ
Kanel
Ugn: 180C i 10-15min
Innehåll (utan fyllning): Ca 155kcal, 13g protein
Innehåll (med ”nutella”-fyllning): Ca 274kcal, 32g protein
Proteinrik ”Fake-nutella”: @Filip Ivanovic Håkansson
#rulltårta #proteincake #protein #hack #proteinrecipe
Ingredienser:
2 ägg
1msk sötströ
Kanel
Ugn: 180C i 10-15min
Innehåll (utan fyllning): Ca 155kcal, 13g protein
Innehåll (med ”nutella”-fyllning): Ca 274kcal, 32g protein
Proteinrik ”Fake-nutella”: @Filip Ivanovic Håkansson
#rulltårta #proteincake #protein #hack #proteinrecipe
