#proteinpancake
18.3M views
Protein chocolate Brownie
214 cal 39 gr protein 18 gr carbs 0 fat !
1 portion is
1 scoop iso 100 protein powder
130 gr %0 fat yogurt
1 ts cacao powder unsweetened
1 ts baking powder
2 ts truvia stevia
1 shot glass water
You can add 100 ml soy milk for 39 cal !
Second plate I don’t wanna talk about it :)
Make it delicious for her / him
#brownies #cake #chocolate #cookies #browniesmurah #brownieskedut #browniessedap #proteinpancake #highprotein #proteinpancakes #fitnessfood #proteinsnack #proteindessert #asmr #foodasmr
214 cal 39 gr protein 18 gr carbs 0 fat !
1 portion is
1 scoop iso 100 protein powder
130 gr %0 fat yogurt
1 ts cacao powder unsweetened
1 ts baking powder
2 ts truvia stevia
1 shot glass water
You can add 100 ml soy milk for 39 cal !
Second plate I don’t wanna talk about it :)
Make it delicious for her / him
#brownies #cake #chocolate #cookies #browniesmurah #brownieskedut #browniessedap #proteinpancake #highprotein #proteinpancakes #fitnessfood #proteinsnack #proteindessert #asmr #foodasmr
