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#pregnancyworkouts
25.4M views
gracewhitefit
5 weeks to go with baby boy 🌱. Reach your fitness goals by joining my app for only $1 in my bio!
#fitpregnancy
#pregnancyfitness
#pregnancyworkouts
eharmany95
It was so worth it.
#pregnancyfitness
#pregnancyworkouts
#fitpregnancy
#fitpregnancyjourney
gracewhitefit
Baby boy is doing pull-ups in there 😜. Follow along for my fit pregnancy!
#fitpregnancy
#pregnancyfitness
#pregnancyworkouts
#healthypregnancy
tatianaayora
@dott_fabio_schirru
Equilibrio🤰
#nei
#per
#te
#fyu
#pregnancyworkouts
#iomiallenoacasa
#mamma
#gravidanza
#allenamento
#dieta
#mangiaretroppo
#parat
orianavtorres
Back Workout💪🏽 Pregnancy Safe! 15 reps of each exercise x 4 rounds Currently 33 weeks pregnant and feeling great! So grateful to be able to continue to do what I love the most during my second pregnancy!
@bodybyoriana
#pregnant
#pregnancyjourney
#pregnancyworkout
#pregnancyfitness
#fitandpregnant
#pregnancyworkouts
#pregnancyworkoutvibes
#pregnancyworkouttips
#fitnesspregnancy
#fitnesspreggy
#backworkout
#backworkouts
leslie.estev
Responder a
@pilarreyes090
A la orden 😊
#embarazadas
#embarazosaludable
#pregnancyworkouts
#vidasaludable
orianavtorres
BIGGEST PREGNANCY TIP: Don’t neglect your core because you’re pregnant🫶🏽 During my first pregnancy I was scared of working on my core and, even though I kept strength training, I usually would pass on exercises that made me contract/engage my core intentionally for a few seconds or try to even “release” if that even makes sense🥴. This just contributed to: - Intense back pain, specially during 3rd trimester. (a weak core will not give your back enough support for growing baby = back pain) - Pelvic pain. - Longer recovery period during postpartum to strengthen your core. - Worse round ligament pain .Avoiding core exercises and strengthening will just lead to more issues while your pregnancy develops! Because I knew better this second pregnancy I had a completely different approach and would do a pregnancy safe ab finisher 2-3 times a week after my training routine. Let me tell you the difference has been mindblowing🙌🏽 I’m almost 38 weeks and have experienced zero ligament pain, no pelvic pain and just a bit of back discomfort which all my pregnant mamas know is a HUGE win! Working on your deep core muscles is so important! It will help you support pelvic organs, allow you to maintain a better posture while your belly grows, contribute to an easier delivery and faster recovery💪🏽 and keep you more comfortable overall. This is just an example of one of my fav pregnancy safe ab combos! Save, share and gooo🤍 Also, pregnancy guide is coming very soon and it’s the ultimate preggo’s best friend if you want to stay healthy and active. Stay tuned!!
#pregnant
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#pregnancyworkout
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#pregnancyabs
#pregnancyexercise
#fitpregnancy
#fitpregnancyjourney
#fitmom
#fitness
#fitmoms
#homeworkout
#homeworkouts
gracewhitefit
Upper body is so shaky after this! Follow along for more workouts!
#homeworkouts
#tonedarmsworkout
#pregnancyworkouts
#fitpregnancy
#gymtok
dr_akhidi1
#question
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dr_akhidi1
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vibrantmamawellness
Incorporating these pelvic floor stretches as you prepare for birth can make a world of difference!
#prenatalexercise
#prenatalfitness
#pregnancysafeworkouts
#pregnancyworkouts
michellemariefit
#pregnancy
#pregnancyweightgain
#pregnancyweightloss
#pregnancytips
#fitpregnancy
#pregnancychallenge
#pregnancyproblems
#prego
#pregnancyworkouts
happyhealthyhailey
The best way to start a Sunday morning! Now off to enjoy the day! ❤️
#athomeworkouts
#happyhealthyhailey
#pregnancyworkouts
#25weekspregnant
#momtobe
vibrantmamawellness
Reply to
@___kali_
labor = an endurance event. How you train for it matters!
#prenatalfitness
#fitpregnancy
#pregnancyworkouts
vibrantmamawellness
You need the pelvic floor muscles to relax and lengthen to prepare for birth. Kegels often makes the muscles tight and increases risk of tearing
#prenatalfitness
#pregnancyworkouts
#pregnancyworkout
#prenatalexercise
#pelvicfloor
#pelvicfloorexercises
#pelvichealth
#birthprep
#birthpreparation
#vibrantmamawellness
#OverwatchMe
#andGO
juvymx
Core exercises for every trimester. Remember good core engagement is key! 🙌🏽 ✨
#prenatalexercise
#coreexercises
#prenatalfitness
#pregnancysafeworkouts
#pregnancyworkouts
#firpregnancy
#pregnancytok
#fitpregnancytips
#pregnancyjourney
#pregnancylife
#fitmom
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