#polyvagaltheory
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Bracing from my dad’s incessant, unnecessary urgency, my mom filling every silence with mindless conversation, and the panicked freeze happening in my body after a fresh breakup, I spent the first half of this trip screaming on the inside while wearing a dead-pan resting bitch face on the outside.
My body felt like it was closing in on itself more each day, until I allowed the earth to take my pain away.
Knowing how to work with energy in my body helped me transform from suffering through the trip to using it as a container to practice staying with myself and being in my experience, so I could stop performing to meet everyone else’s needs.
There are still spots open in my program Awakening the Wild Woman where we get to practice these thriving strategies in an intimate healing group container.
Apply in the link in my bio. ☺️ I will be having more discovery calls for this group next week!
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#somatichealing #somatics #somatictherapy #nervoussystemregulation #nervoussystem #somaticexperiencing #traumahealing #trauma #freeze #polyvagaltheory #innerchildhealing #innerchildrherapy #innerchild #therapy
My body felt like it was closing in on itself more each day, until I allowed the earth to take my pain away.
Knowing how to work with energy in my body helped me transform from suffering through the trip to using it as a container to practice staying with myself and being in my experience, so I could stop performing to meet everyone else’s needs.
There are still spots open in my program Awakening the Wild Woman where we get to practice these thriving strategies in an intimate healing group container.
Apply in the link in my bio. ☺️ I will be having more discovery calls for this group next week!
…
#somatichealing #somatics #somatictherapy #nervoussystemregulation #nervoussystem #somaticexperiencing #traumahealing #trauma #freeze #polyvagaltheory #innerchildhealing #innerchildrherapy #innerchild #therapy
In this video I share facial exercise that can lift your mood, build your facial structure and release fight, flight, and freeze in 2 minutes or less.
When you are stressed, or anxious you might clinch your jaw which can tighten the muscles in the face, telling me your system that there is danger. This can lead to a whole host of negative emotions and physical reactions.
Many people turn to makeup, creams, and even botox is trying to improve the appearance of their face, but these things don't address the root of the issue. What the face needs is more blood, oxygen and vibrance.
That's where this amazing exercise comes in period along with the groundbreaking work of Stephen porges and Peter lavigne, research by Amy Cutty the author of "Presence", further supports the value of how the body can uplift your mood, build confidence, and create a healthier hormone profile in just 2 minutes.
#amycuddy #peterlevine #wakingthetiger #somatictherapy #stephenporges #polyvagaltheory #moodlifter #faceexercises #youthfulglow #nervousaystemoptimization #neuromapping
When you are stressed, or anxious you might clinch your jaw which can tighten the muscles in the face, telling me your system that there is danger. This can lead to a whole host of negative emotions and physical reactions.
Many people turn to makeup, creams, and even botox is trying to improve the appearance of their face, but these things don't address the root of the issue. What the face needs is more blood, oxygen and vibrance.
That's where this amazing exercise comes in period along with the groundbreaking work of Stephen porges and Peter lavigne, research by Amy Cutty the author of "Presence", further supports the value of how the body can uplift your mood, build confidence, and create a healthier hormone profile in just 2 minutes.
#amycuddy #peterlevine #wakingthetiger #somatictherapy #stephenporges #polyvagaltheory #moodlifter #faceexercises #youthfulglow #nervousaystemoptimization #neuromapping
Doral vagal shutdown is a state of immobilization we can enter from chronic stress and trauma. Sadly, many people are labeled as “lazy” in this state. Including children whose self worth is deeply impacted.
Were you called lazy? #selfhealers #childhoodtrauma #nervoussystemregulation #polyvagaltheory
Were you called lazy? #selfhealers #childhoodtrauma #nervoussystemregulation #polyvagaltheory
