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#poleconditioning

16M views

🤘day 6🤘 @danrosenpole #poletok #poleconditioning #poleprogress #polegirl #pdjanchallenge #polerina
mina draven pole,mina.draven.pole

mina.draven.pole

🤘day 6🤘 @danrosenpole #poletok #poleconditioning #poleprogress #polegirl #pdjanchallenge #polerina
Reply to @ninaisthenickname #poleconditioning #beginnerspole #poledancing #poledancingfitness
Working on pole conditioning and strength exercises 💪🏽 I’m honestly so humbled and amazed by what my body can do when I work hard for it and take properly care of it 🌟💛 #poledance #poleconditioning #strength #strengthexercises #girlpower #polefitness #poleacrobatics #pole #pullup #hardwork #motivation #poledancetransformation #poledancedenmark #copenhagen #cph
And they never make that mistake again 😅✨ #poledancing #dancestudio #melbourne #australia #poletraining #poleconditioning #polefitness #fyp
5 Exercises ALL pole dancers should do 💪🏼 #pole #poledancer #polefitness #poletiktok #poledance #poletutorial #polefit #poleconditioning #strength
#poletok #poleconditioning #poledancing #DoritosDuetRoulette #foryoupage
Reply to @playbyd_ I got youuuuuuu #poleconditioning #resistancebands #megtheestallion #polebeginner #poletok #foryou
Gotta put in the work 💪🔥#CapCut #poletok #poleconditioning #poleadvice #poletips #beginnerpole
Replying to @sassy_carmelvillain it's a slow build. I'm proficient in #pdshouldermount bt there are other things I struggle with. #poleconditioning
#poleconditioning
Working out 98%of my muscles with this one #poleconditioning #polefitness
bad bitches come see me and we fix dat right on up ya heard me!!! #poleconditioning elbow grip w/ @strykeabows #beginnerpole #foryou #poledance
PT3 💪 BEGINNER GRIPS!! THIS IS A STAPLE AND ALSO SOMETHING YOU ARE LIKELY TO LEARN IN YOUR FIRST LESSON. LITTLE TIP - WITH YOUR INSIDE ARM, DRAW THE ELBOW DOWN AND KEEP IT TIGHT TO THE BODY. PULL THROUGH THE TOP ARM 😁 HAPPY POLING!! #poledance #beginnerpole #polebeginner #polegrips #poletips #poleconditioning
#fyp #foryou #poledance #polefitness #polefit #poleconditioning #inverted
on Sundays we condition the tempel #poleconditioning #poletips #poletok #LoveMeMode #spicygymnastics
ADD THESE IN 🙌 #poletips #poleconditioning #polefitness
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