#plaintain
10.7M views
EP 14 of HEALING TEAS :
Green Plantain with the skin is:
-rich in iron, magnesium, potassium and vitamin B6
-good for iron deficiency anemia
-help to maintain normal heart health
-Relieves muscle contractions and provide relaxation
Drink 3 ounces 3 times per week as needed.
Also eat the boiled plantain as well but the green skin has the richest amount of the iron this is why you boil with the skin to extract the iron from it.
#fypシ #irondeficiency #anemia #healingtea #plaintain #remedy #foryou #seehergreatness
Green Plantain with the skin is:
-rich in iron, magnesium, potassium and vitamin B6
-good for iron deficiency anemia
-help to maintain normal heart health
-Relieves muscle contractions and provide relaxation
Drink 3 ounces 3 times per week as needed.
Also eat the boiled plantain as well but the green skin has the richest amount of the iron this is why you boil with the skin to extract the iron from it.
#fypシ #irondeficiency #anemia #healingtea #plaintain #remedy #foryou #seehergreatness
