#pilchards
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‘HEARTY’ PILCHARD RICE BAKE | RECIPE
Serves: 6
Hands-on time: 10 minutes
Hands-off time: 1 hour
Ingredients
1 tin (400g) Lucky Star Pilchards in Hot Chilli Sauce (or your favourite flavour)
1½ cups brown rice
1 tsp each salt and pepper, to season (optional)
1 packet (250g) frozen mixed vegetables
2 cups grated cheddar cheese
Serving suggestion:
Chopped parsley
Coleslaw
1. Preheat the oven to 180°C on fan-assist.
2. Remove the pilchards from the Lucky Star Pilchards in Hot Chilli Sauce tin and reserve the sauce until needed. Carefully remove the bones from
the pilchard fillets using a fork and set aside until needed. *Tip: It is not necessary to remove the bones as they are safe to eat!
3. In a 20x30cm baking dish with a lid (or you can cover your dish using tin foil). Add brown rice, salt and 3 cups of boiling water to the baking dish. Cover and bake for 45 minutes until the rice is tender. *Tip: Use leftover cooked rice if preferred!
4. When the rice is tender, remove the baking dish from the oven and remove the lid. Using a fork, gently fluff the rice in order to separate the grains.
5. Add the reserved tomato sauce from the tin, optional pepper, frozen vegetables and 1 cup of cheese to the cooked rice. Stir until combined. Add the prepared pilchards to the dish and stir ensuring not to break the pilchard fillets.
6. Top the dish with the remaining 1 cup of grated cheese and bake for about 15 minutes until the cheese has melted and lightly browned.
7. Carefully remove the bake from the oven. Garnish generously with freshly chopped parsley. Serve with coleslaw and devour!
#p#pilchardandricebake a#ad y#yummy p#pilchards r#ricebake r#rice e#easymeals e#easyrecipes o#onedishrecipes c#cheese s#southafrica foodie
Serves: 6
Hands-on time: 10 minutes
Hands-off time: 1 hour
Ingredients
1 tin (400g) Lucky Star Pilchards in Hot Chilli Sauce (or your favourite flavour)
1½ cups brown rice
1 tsp each salt and pepper, to season (optional)
1 packet (250g) frozen mixed vegetables
2 cups grated cheddar cheese
Serving suggestion:
Chopped parsley
Coleslaw
1. Preheat the oven to 180°C on fan-assist.
2. Remove the pilchards from the Lucky Star Pilchards in Hot Chilli Sauce tin and reserve the sauce until needed. Carefully remove the bones from
the pilchard fillets using a fork and set aside until needed. *Tip: It is not necessary to remove the bones as they are safe to eat!
3. In a 20x30cm baking dish with a lid (or you can cover your dish using tin foil). Add brown rice, salt and 3 cups of boiling water to the baking dish. Cover and bake for 45 minutes until the rice is tender. *Tip: Use leftover cooked rice if preferred!
4. When the rice is tender, remove the baking dish from the oven and remove the lid. Using a fork, gently fluff the rice in order to separate the grains.
5. Add the reserved tomato sauce from the tin, optional pepper, frozen vegetables and 1 cup of cheese to the cooked rice. Stir until combined. Add the prepared pilchards to the dish and stir ensuring not to break the pilchard fillets.
6. Top the dish with the remaining 1 cup of grated cheese and bake for about 15 minutes until the cheese has melted and lightly browned.
7. Carefully remove the bake from the oven. Garnish generously with freshly chopped parsley. Serve with coleslaw and devour!
#p#pilchardandricebake a#ad y#yummy p#pilchards r#ricebake r#rice e#easymeals e#easyrecipes o#onedishrecipes c#cheese s#southafrica foodie
I remember before buying my fridge i said i would never ever eat tin fish little did i know that i will sbwl it #macaroni #tinfish #focusedgirl_hloni #cookwithhloni #cookingwithfocusedgirl_hloni #tastangwithhloni #cleanwithhloni #fyp #viral #spendthedaywithme #dayinthelife #pilchards #mayonnaise #beetroot
