#peakperformance
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Arnold’s Chest Day 👇
5 sets, 10, 8, 8, 6, 4 (Each Exercise)
Bench Press
Incline Bench Press
DB Incline Bench Press
DB Flyes
Dips (Weighted if you’re a savage)
Cable Crossovers
DB Pullovers
BONUS: 10KM Run
Head to link in bio for more hybrid athlete plans
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#hybridathlete #masteryourmind #fitness #peakperformance #motivation #aesthetics #athletics #health #lifestyle #healthautomation
5 sets, 10, 8, 8, 6, 4 (Each Exercise)
Bench Press
Incline Bench Press
DB Incline Bench Press
DB Flyes
Dips (Weighted if you’re a savage)
Cable Crossovers
DB Pullovers
BONUS: 10KM Run
Head to link in bio for more hybrid athlete plans
.
.
#hybridathlete #masteryourmind #fitness #peakperformance #motivation #aesthetics #athletics #health #lifestyle #healthautomation