#nutrition
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N is for Nutrition
Omega-3s buildsl up cell walls, and when levels are too low, you may experience dry skin, brittle hair, and thin nails that peel and crack. Omega-3 deficiency can cause rashes on the skin and dandruff as well. Fatigue and trouble sleeping. #omega3 #omega #nutrition #health #skincare #dryskin #hair #hairtok #skincaretips #dehydrated #skintok #foryoupage #for #you #fyp
Selenium deficiency can produce a range of symptoms: Hair thinning or loss, weakened immune system, low skin firm, acne or bumps , unhealthy nails, inflammation of skin , muscle pain and thyroid problems.(Such as Hashimoto's disease and Graves' disease.) #selenium #minerals #nutrition #healthy #acne #acnetreatment #skincare #skincaretips #skintok #fy #foryou #fyp