#nervoussystemhealth
21.1M views
The key to letting out your anger is to go slowly and really sense into it. Pay attention to your body; we aren’t looking to send ourselves into overwhelm, rather to give our bodies the chance to exert our sympathetic energy out in a gentle, titrated way. Growl with me and when you’re finished get slow and still. Check in with yourself and be curious about how that felt for you. #somatichealing #somatictherapy #somatictherapist #somaticexperiencing #growling #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #angermanagement #angerrelease #somaticrelease #windowoftolerance #traumatok
💥Neuroplasticity💥
.
Nerves transmit electrical messages around the body in milliseconds.
.
Each nerve is like a cable of insulated wires, and each wire is called a nerve fiber, or axon.
.
An axon is the main part of a single, immensely long cell - called a neuron - which has the job of passing along the signal.
.
#nerve #nervepain #neuron #nervedamage #nerves #nerveblock #painrelief #pain #braincell #nervoussystemregulation #nervoussystemhealth #nervehealth #nervoussystemhealing #nervoussystem #brainhack #btosteopathy
.
Nerves transmit electrical messages around the body in milliseconds.
.
Each nerve is like a cable of insulated wires, and each wire is called a nerve fiber, or axon.
.
An axon is the main part of a single, immensely long cell - called a neuron - which has the job of passing along the signal.
.
#nerve #nervepain #neuron #nervedamage #nerves #nerveblock #painrelief #pain #braincell #nervoussystemregulation #nervoussystemhealth #nervehealth #nervoussystemhealing #nervoussystem #brainhack #btosteopathy
things I learnt in therapy pt. 53 🦋 #relatable #MentalHealthMatters #mentalhealthawareness #healingjourney #healingtiktok #healingtok #traumatok #traumahealing #trauma #attachment #mytherapistsaid #attachmentstyle #attachmentissues #attachmenttheory #therapy #freetherapy #therapist #childhooddynamic #lovelanguages #nervoussystemregulation #nervoussystem #nervoussystemhealing #nervoussystemhealth #nervoussystemrevolution #holisticpsychiatry #fightorflight #traumatok #holistichealth #healing2022
#sundayreset #sundayresetroutine #sundayresetday #truecrimetok #truecrimetiktok #truecrimelovers #truecrimelover #childhoodtraumasurvivor #sexualviolenceawareness #ptsdsurvivor #complexptsd #traumahealing #sexualassaultawareness #traumasupport #healingfromtrauma #traumatherapy #sexualtrauma #cptsd #cptsdawareness #cptsdrecovery #cptsdhealing #cptsdtok #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsupport #nervoussystemreset #selfhealer #selfhealingjourney #traumatok #traumarelease #traumaresponse #traumaresponses #healingfromtraumaresponses #fightflightfreeze #fightflightorfreeze #fightorflight #traumahealingcoach #mytraumahealingjourney
I hope it will reach those who need these words You deserve to eat، آمل أن تصل إلى أولئك الذين يحتاجون هذه الكلمات انت تستحق ان تاكل . #veganfood #vegantiktok #veganlifestyle #veganfoodshare #foryoupage #اكسبلورexplore #youdeservetoeat #اضطرابات_الأكل #اضطرابات_الاكل #coe #ed #disorders #nervoussystemhealth
#firstresponders #firstresponder #frontlineworkers #1stresponder #1stresponders #1strespondersstrong #childhoodtraumacheck #childhoodtraumasurvivor #childhoodtraumahealing #ptsdsurvivor #ptsdawareness #complexptsd #cptsd #traumahealing #traumasupport #healingfromtrauma #traumatherapy #cptsdawareness #cptsdrecovery #cptsdhealing #cptsdtok #nervoussystemhealing #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemsupport #nervoussystemreset #traumaresponse #selfhealer #selfhealing #selfhealingjourney #traumarelease #healingfromtraumaresponses #fightflightfreezefawn #fightorflight #fightorflightseries #fightflightfreeze #fightflightorfreeze #traumahealingcoach #mytraumahealingjourney #frontlineworker #emergencydepartmentlife
