Log in to follow creators, like videos, and view comments.

About Newsroom Contact Careers ByteDance

TikTok for Good Advertise Developers Transparency TikTok Rewards TikTok Embeds

Help Safety Terms Privacy Creator Portal Community Guidelines

© 2023 TikTok

#middlesplits

141.6M views

Replying to @crookedpuddle u got it #yujirohanma #yujiropose #baki #middlesplits #flexibility created by Patty with user30474621099's h

Patty,leanbeefpatty

leanbeefpatty

Replying to @crookedpuddle u got it #yujirohanma #yujiropose #baki #middlesplits #flexibility

The transition seemed close to being neat at least. #vandamme #fitnesstiktok #fittok #gymtok #flexibility #middlesplits created by Patty with D O N's donfitt

Patty,leanbeefpatty

leanbeefpatty

The transition seemed close to being neat at least. #vandamme #fitnesstiktok #fittok #gymtok #flexibility #middlesplits

All time favourite stretch 💛 #flexibilitytraining #middlesplits #hipopener #straddlesplits created by Melissa Eleni with Justin Bieber's Peaches

Melissa Eleni,melissa_eleni

melissa_eleni

All time favourite stretch 💛 #flexibilitytraining #middlesplits #hipopener #straddlesplits

Earned it😉🔥 #flexibilitycheck #flexibilitytraining #flexiblegirl #stretch #stretching #middlesplits #hipmobilityexercises #impressive #fittok #foryoupage #foryou #fyp created by Train with Sey with The Weeknd's Earned It (Fifty Shades Of Grey)

Train with Sey,trainwithsey

trainwithsey

Earned it😉🔥 #flexibilitycheck #flexibilitytraining #flexiblegirl #stretch #stretching #middlesplits #hipmobilityexercises #impressive #fittok #foryoupage #foryou #fyp

And doesn’t stay if you don’t practice 😅WILL BE POSTING STRETCH ROUTINE TOMORROW #yujirohanma #vandamme #splits #middlesplits #flexibilitycheck #flexibilityprogress created by Patty with Complex's Zoldyck x Glock in my Lap

Patty,leanbeefpatty

leanbeefpatty

And doesn’t stay if you don’t practice 😅WILL BE POSTING STRETCH ROUTINE TOMORROW #yujirohanma #vandamme #splits #middlesplits #flexibilitycheck #flexibilityprogress

#greenscreen good workouts > good eyebrows #fittok #fitness #fitgirl #babyzyzz #middlesplits created by autumn with Young Thug’s son's West Christmas Kanye x Wham

autumn,b00b00bunny

b00b00bunny

#greenscreen good workouts > good eyebrows #fittok #fitness #fitgirl #babyzyzz #middlesplits

Middle Split Tutorial! First, Warm up. Second, Active Stretch 30s Third, Passive stretch 30s. Stay Flexy! #stayflexy #movementbydavid #middlesplits created by MovementbyDavid with MovementbyDavid's original sound

MovementbyDavid,movementbydavid

movementbydavid

Middle Split Tutorial! First, Warm up. Second, Active Stretch 30s Third, Passive stretch 30s. Stay Flexy! #stayflexy #movementbydavid #middlesplits

Replying to @ryant_usp hope you enjoy these ! 😁 #fyp #fitness #calisthenics #gym #howto #learn #educational #fun #viral #trendingsong #workout #flexible #middlesplits created by Cecelia Loto with 's original sound

Cecelia Loto,xxsournoodlesxx

xxsournoodlesxx

Replying to @ryant_usp hope you enjoy these ! 😁 #fyp #fitness #calisthenics #gym #howto #learn #educational #fun #viral #trendingsong #workout #flexible #middlesplits

Manspreading or nah? #middlesplits #middlesplit #middlesplitchallenge #flow #flexibility #flexibilitychallenge #backroll #handstand #handstand created by Nathan Tsuji with Mr. Blue's Pink Panther

Nathan Tsuji,nathantsuji

nathantsuji

Manspreading or nah? #middlesplits #middlesplit #middlesplitchallenge #flow #flexibility #flexibilitychallenge #backroll #handstand #handstand

It is my opinion that EVERYBODY has the inherent capability to get to some form of middle split. (Also known as side splits) The angle of your femoral head (the top of your thigh) determines whether or not you can do a strict middle split. Believe it or not. I have HORRIBLE middle split bone genetics. I actually used to train the middle splits with strict form thinking “I just need to hold it for longer” but the reality was that I was just impinging my hips and causing pain! Moral of the story: your way of doing things may not always look the way someone else does things. And that is okay! Stay Flexy! #movementbyDavid #stayflexy #middlesplits #sidesplits #flexibility #stretching #stretch #splits #hipflexibility #hips created by MovementbyDavid with MovementbyDavid's original sound

MovementbyDavid,movementbydavid

movementbydavid

It is my opinion that EVERYBODY has the inherent capability to get to some form of middle split. (Also known as side splits) The angle of your femoral head (the top of your thigh) determines whether or not you can do a strict middle split. Believe it or not. I have HORRIBLE middle split bone genetics. I actually used to train the middle splits with strict form thinking “I just need to hold it for longer” but the reality was that I was just impinging my hips and causing pain! Moral of the story: your way of doing things may not always look the way someone else does things. And that is okay! Stay Flexy! #movementbyDavid #stayflexy #middlesplits #sidesplits #flexibility #stretching #stretch #splits #hipflexibility #hips

Get TikTok App