#mealprepideas
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Replying to @kayslemonadestand ❗️breaking news❗️leah tries a new soup recipe based on comments and reports back that it was exquisite. #soup #goodsoup #jarsoup #soupjar #masonjarrecipes #masonjarsoups #masonjarsoups #pho #noodlesoup #easyrecipe #easymeal #easymeals #easymealprep #meal #mealprep #mealideas #mealprepideas #greenscreen #duet #stitch #boston #bostontiktok
Meal prep lunch with me for the week!
This recipes makes 3 (32oz) jars, 8 (12oz) jars, or 6 (16oz) jars, to each jar add:
-1 1/2 tbsp olive oil
-2 tbsp lemon juice
-salt + pepper
-1 cup cucumbers
-3/4 cup tomatoes
-1/2 cup red onions
-1 cup roasted chickpeas
-1 1/3 cups quinoa
-3 tbsp hemp seeds for added protein (optional)
-1/3 cup lettuce of choice
Cover and refrigerate up to 5 days, I like to add some hummus on top when I’m ready to eat it😍
How to:
Chickpeas: preheat oven to 425F, rinse and drain chickpeas, toss in olive oil and seasoning of choice, roast for 15-20min or until crispy.
Quinoa: cook according to the directions on the packet.
Have you tried salad jars before?👇🏻
Recipe inspo: @cookingforpeanuts
#easyhealthyrecipes #easyhealthymeals #easyhealthyfood #saladjar #veganrecipes #veganrecipe #healthyrecipes #healthyrecipe #mealprep #mealprepideas #mealprepping #saladrecipes #easyrecipesathome #easylunch #easylunchideas #saladinspo
This recipes makes 3 (32oz) jars, 8 (12oz) jars, or 6 (16oz) jars, to each jar add:
-1 1/2 tbsp olive oil
-2 tbsp lemon juice
-salt + pepper
-1 cup cucumbers
-3/4 cup tomatoes
-1/2 cup red onions
-1 cup roasted chickpeas
-1 1/3 cups quinoa
-3 tbsp hemp seeds for added protein (optional)
-1/3 cup lettuce of choice
Cover and refrigerate up to 5 days, I like to add some hummus on top when I’m ready to eat it😍
How to:
Chickpeas: preheat oven to 425F, rinse and drain chickpeas, toss in olive oil and seasoning of choice, roast for 15-20min or until crispy.
Quinoa: cook according to the directions on the packet.
Have you tried salad jars before?👇🏻
Recipe inspo: @cookingforpeanuts
#easyhealthyrecipes #easyhealthymeals #easyhealthyfood #saladjar #veganrecipes #veganrecipe #healthyrecipes #healthyrecipe #mealprep #mealprepideas #mealprepping #saladrecipes #easyrecipesathome #easylunch #easylunchideas #saladinspo
my cookbook has full recipes, macro breakdown, calories per serving, and grocery list! ⚡️ eating healthy doesn’t have to be boring and bland. #fitnessjourney #highproteinlowcalories #easyrecipe #caloriedeficit #caloriedeficitforweightloss #highproteinmeals #macrofriendlymeals #macrofriendlyrecipe #mealinspo #mealprepideas #mealplan #easymealstomake #dinnertime #dinnerideas #highproteinrecipes #highproteindinner #grubmother #foodtok #
