#macrofriendly
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Eating Healthy DOES NOT Have to be Boring!👨🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly
Replying to @bc.8priv “This doesn’t look healthy” is the definition of Stealth Health *Calories and macro-nutrients are not the ONLY thing that matters - but they are the most important component of nutrition to master before focusing on niche elimination tactics* The content I create is designed to help you master calorie control and focus on prioritizing protein intake and overall a balanced macro-nutrient profile, while enjoying the entire process. All recipes available on my page and in my cookbook! — What I show breaks every convention we’ve been taught about weight loss… but if the conventions we’ve been taught in the past actually worked, you probably wouldn’t be watching this video All the food I make intentionally looks very unhealthy, and as my name implies, that’s the whole point When most of us begin a diet, or try to get “healthier”, the first step is to start cutting out all of the things we’ve labeled as “bad. People will tell you to follow a crazy range of elimination diets ranging from keto to whole 30. Some of these diets lead to short term success - but what you trade for that short term success is a long term dysfunctional relationship with food. If you listened to everyone’s advice on elimination diets - you’d very quickly realize virtually every food group is labeled as “bad” by some group of people. The secondary issue is that once you get to the Food is a constant - and a dysfunctional relationship with food leads to nothing but an excessively more difficult life. My goal is to help you shift your thinking when starting a diet - instead of asking what in your diet is bad and must be removed… I want you to ask how can we take the things we’ve labeled as “bad” and turn them into something better Restricting yourself from having food you love isn’t necessary. The less you feel like you’re dieting, the better. #ste#stealthhealth c#macrofriendly i#weightloss e#dieting a#healthy cipes
Macro-Friendly Queso Chicken Rolls Per Queso Roll (Makes 8) 335 cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 20oz chicken breast (~3 chicken breasts) Juice of 1 lime 1 packet taco seasoning (or any seasoning of choice) Queso sauce: 200g 2% cottage cheese 75g fat free greek yogurt 4 tablespoons salsa 2 tablespoons red enchilada sauce Garlic powder & salt to taste 4 tablespoons pico de gallo 50g reduced fat cheese 50g fat free cheddar 8 low carb burrito tortillas (I used @eatcounter high protein tortillas) #stealthhealth #macrofriendly #flexibledieting #quesochicken #quesochickenrolls #pizzarolls
HIGH PROTEIN, LOW CALORIE creamy beef & cheese burritos 🤤 🌯 Macros (for 2 burritos) ⬇️ 486 calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ⬇️ ➡️ medium heat pan 1 lb ground beef 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 3 tbsp lite cream cheese 3 tbsp taco sauce 28g reduced fat Mexican cheese 28g reduced fat mozzarella cheese 30g diced green chiles (optional) Chipotle sour cream (6 burritos) ⬇️ 2 tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) ⬇️ 6 low carb tortillas beef & cheese filling 1/4 cup nacho cheese chipotle sour cream #burrito #highprotein #macrofriendly #fatloss
My most VIRAL single serve oven baked meal prep recipe💥Have you tried this one yet?? Not a fan of cooking your rice with the chicken? No problem- just cook your rice separately and add 2&1/2 ounces cooked rice to each bowl (or more!).👍🏻 #5daymealprep #mealprep #singleserverecipe #highproteinmeals #macrofriendlymealprep #macrofriendly
![How I lost 30 lbs with @myfitnesspal Premium!🥲💪🏼#myfitnesspalpartner #weightloss #caloriedeficit #macrofriendly #healthymeals #howtoloseweight #mealprep created by Vanessanoe with Elliot Van Coup’s Say So (Instrumental Version) [Originally Performed by Doja Cat]](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/28d4e906ece14acf898760eca312040c~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1701612000&x-signature=Q8a7SQUT4X%2BHZcW6QBW1dLpWt6A%3D)
Despite what you’ve been told, you don’t have to eat bland and flavorless food to lose weight. You can eat stuff like crispy chicken tenders, orange chicken, Lomo Saltado AND lose weight. It’s all about eating low calorie, high protein recipes that’ll help you stay in a calorie deficit. As always, the macro friendly recipes shown (and plenty more) are all on my page! I’m here to help on your journey 🙏🏽 #macrofriendly #fatloss #weightloss
WOW you NEED to try these easy Big Mac tacos these are incredible! These macro friendly burger tacos only take about 10 minutes and they are insane!! 42g of protein for two as well!! 🔥 Ingredients for 2: 170g of 5% beef 2 small tortillas 2 gherkins Sprinkle of lettuce Half an onion 2 squares of light burger cheese For the sauce: Use burger sauce or to make a lighter one: 1 tbsp of light mayonnaise 2/3rds tbsp of ketchup 1 tsp of mustard (Make more if you want more sauce😄) Method: 1. roll the mince into 2 small balls and then place it onto the tortillas and flatten it 2. Add the tortilla to a greased frying pan and cook for a couple of mins on both side 3. With the mince facing upwards, add the cheese then add a lid ontop go the pan. Cook for another 1 min until the cheese starts to melt 4. Slice the lettuce, onion and gherkins and add it on top of the tacos 5. For the sauce combine the ketchup, mayo and mustard to make the burger sauce. Add any other sauces you want and enjoy! #tacos #easyrecipe #tacorecipe #highproteinrecipe #macrofriendly
Are french fries inherently bad for you? No! Will they automatically make you gain weight? No! But will frying them with oil and butter add a ton of calories? YES! I’m so happy with how these crispy garlic parmesan fries turned out. Give them a try! macros (250g serving) ⬇️ 256 calories 10g protein 50g carb 3g fat ingredients ⬇️ 2 large potatoes (~400g without skin) 1/2 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1 tbsp corn starch 10g parmesan 1 chopped garlic clove chopped parsley ketchup (optional) ➡️ air fry 375 degrees for 20 minutes ✅ follow for more low calorie, high protein recipes #frenchfries #airfryer #caloriedeficit #macrofriendly #weightloss #fatloss