#lowcalorierecipe
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💞 the cutest lil mini oreo chocolate cake 💞 ingredients: 4 Oreos, 1/4 cup milk, 1 tablespoon of sugar, 1 tablespoon of flour, 1/2 table spoon of coco powder + 1 more Oreo in the middle, then microwave for one minute! #easyrecipe #easydessert #yummydessert #lowcalorierecipe #lowcaloriedessert #oreocake #minicake
Macro Friendly Crispy Chicken Sandwich
Per sandwich:
440 Calories
50g Protein*
43g Carbs
6g Fat
Weight: ~12 ounces
Chick-fil-A Version:
440 calories
29g Protein
41g Carbs
17g Fat
Weight: ~6.5 ounces
In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too
*Also - in the video I said it contains “almost 50g of protein” 😅 - because I forgot to include the sauce in the initial macro calculation. The sriracha sauce adds ~5g of protein to each sandwich!
Ingredients:
One ~12oz chicken breast, halved
Salt + garlic powder
**Dipping stations**
Station 1: Flour + salt/garlic/pepper
Station 2: Egg whites + hot sauce
Station 3: Crushed corn flakes
NOTE: I don’t measure the amount of each ingredient added to each station as it’s typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.
Flour: 5g per
Cornflakes: 15g per
Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals)
1 toasted brioche bun (mine was 160 calories, use any preferred bun)
Sauce:
90g fat free plain Greek yogurt
30g Sriracha
5g Gochujang (optional)
2 spoonfuls of pickle juice
Pickles of choice
#chickensandwich #chickfilarecipe #crispychickensandwich #crispychickensandwichrecipe #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Per sandwich:
440 Calories
50g Protein*
43g Carbs
6g Fat
Weight: ~12 ounces
Chick-fil-A Version:
440 calories
29g Protein
41g Carbs
17g Fat
Weight: ~6.5 ounces
In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too
*Also - in the video I said it contains “almost 50g of protein” 😅 - because I forgot to include the sauce in the initial macro calculation. The sriracha sauce adds ~5g of protein to each sandwich!
Ingredients:
One ~12oz chicken breast, halved
Salt + garlic powder
**Dipping stations**
Station 1: Flour + salt/garlic/pepper
Station 2: Egg whites + hot sauce
Station 3: Crushed corn flakes
NOTE: I don’t measure the amount of each ingredient added to each station as it’s typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.
Flour: 5g per
Cornflakes: 15g per
Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals)
1 toasted brioche bun (mine was 160 calories, use any preferred bun)
Sauce:
90g fat free plain Greek yogurt
30g Sriracha
5g Gochujang (optional)
2 spoonfuls of pickle juice
Pickles of choice
#chickensandwich #chickfilarecipe #crispychickensandwich #crispychickensandwichrecipe #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Honey Garlic Chicken and Rice
Stealth Health 500 Calorie Meal Prep Series, Episode 19
Per serving (makes 5)
495 Calories
37g Protein
59g Carbs
13g Fat
Ingredients:
28oz chicken breast, cubed
Marinade:
1 tablespoon chili crisp
1 tablespoon garlic powder
1/2 tablespoon pepper
1/2 tablespoon gochugaru*
2 tablespoons soy sauce
1 tablespoon avocado oil
*you can sub in red chili flakes if you can’t find/don’t have gochugaru
Honey garlic sauce:
2 tablespoons soy sauce
1 teaspoon minced garlic
1 tablespoon chili crisp
1 tablespoon sesame oil
4 tablespoons honey
1 tablespoon mirin
1/2 tablespoon gochugaru
650g cooked rice (280g dry weight)
1/2 cup chopped green onion
1/2 cup onions
#stealthhealth #honeygarlicchicken #chickenandrice #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Stealth Health 500 Calorie Meal Prep Series, Episode 19
Per serving (makes 5)
495 Calories
37g Protein
59g Carbs
13g Fat
Ingredients:
28oz chicken breast, cubed
Marinade:
1 tablespoon chili crisp
1 tablespoon garlic powder
1/2 tablespoon pepper
1/2 tablespoon gochugaru*
2 tablespoons soy sauce
1 tablespoon avocado oil
*you can sub in red chili flakes if you can’t find/don’t have gochugaru
Honey garlic sauce:
2 tablespoons soy sauce
1 teaspoon minced garlic
1 tablespoon chili crisp
1 tablespoon sesame oil
4 tablespoons honey
1 tablespoon mirin
1/2 tablespoon gochugaru
650g cooked rice (280g dry weight)
1/2 cup chopped green onion
1/2 cup onions
#stealthhealth #honeygarlicchicken #chickenandrice #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Chili Cheese Fries
Use this recipe as a reminder - the way your food looks doesn’t dictate whether it’s something that can fit in your diet. This entire batch of chili cheese fries is less than 700 calories and packs 68g of Protein.
The less you feel like you’re “dieting”, the better.
Entire recipe
675 Cals
68g Protein
57g Carbs
21g Fat
Ingredients:
1 potato (after trimming/slicing to fries, it was ~250g)
5g olive oil
Lightly coat with salt + garlic, pepper, paprika
*AIR FRY AT 380 FOR 20-25 MINUTES*
100g 2% cottage cheese (I use GoodCulture)
40g Velveeta shreds (or low fat American/cheddar cheese)
30g fat free milk
1 tspn diced canned chipotles in adobo
*MICROWAVE FOR 60 SECONDS & BLEND TO GET SMOOTH CONSISTENCY*
7oz 96% lean beef
Store bought Taco seasoning + splash of water
Optional:
Garlic yogurt sauce (or sour cream)
Mix Greek yogurt + garlic powder and add milk until desired consistency
Chives
#chilicheesefries #loadedfries #stealthhealth #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Use this recipe as a reminder - the way your food looks doesn’t dictate whether it’s something that can fit in your diet. This entire batch of chili cheese fries is less than 700 calories and packs 68g of Protein.
The less you feel like you’re “dieting”, the better.
Entire recipe
675 Cals
68g Protein
57g Carbs
21g Fat
Ingredients:
1 potato (after trimming/slicing to fries, it was ~250g)
5g olive oil
Lightly coat with salt + garlic, pepper, paprika
*AIR FRY AT 380 FOR 20-25 MINUTES*
100g 2% cottage cheese (I use GoodCulture)
40g Velveeta shreds (or low fat American/cheddar cheese)
30g fat free milk
1 tspn diced canned chipotles in adobo
*MICROWAVE FOR 60 SECONDS & BLEND TO GET SMOOTH CONSISTENCY*
7oz 96% lean beef
Store bought Taco seasoning + splash of water
Optional:
Garlic yogurt sauce (or sour cream)
Mix Greek yogurt + garlic powder and add milk until desired consistency
Chives
#chilicheesefries #loadedfries #stealthhealth #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Honey Garlic Chili Crisp Noodles
Stealth Health 500 Calorie Meal Prep Series, Episode 16
Per serving (makes 5)
505 Calories
40g Protein
63g Carbs
11g Fat
Ingredients:
25oz chicken breast (tenderized/flattened)
1 tablespoon garlic
1 tablespoon salt
1 teaspoon paprika
1 teaspoon pepper
1 tablespoon soy sauce
1 tablespoon chili crisp
1 tablespoon honey
1 tablespoon sriracha
5 dried ramen packets (400g of noodles)*
*the brand I used (Momofuku, found at Whole Foods) comes with a sauce packet which can be used for the same macros
Sauce:
1 tspn corn starch
75g Soy Sauce
25g Miso
25g Chili Crisp or Chili Oil
10g Sesame Oil
10g Honey
Garnish with chili crisp, sesame seeds, and green onions
#chilicrisp #noodles #honeygarlicnoodles #stealthhealth #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Stealth Health 500 Calorie Meal Prep Series, Episode 16
Per serving (makes 5)
505 Calories
40g Protein
63g Carbs
11g Fat
Ingredients:
25oz chicken breast (tenderized/flattened)
1 tablespoon garlic
1 tablespoon salt
1 teaspoon paprika
1 teaspoon pepper
1 tablespoon soy sauce
1 tablespoon chili crisp
1 tablespoon honey
1 tablespoon sriracha
5 dried ramen packets (400g of noodles)*
*the brand I used (Momofuku, found at Whole Foods) comes with a sauce packet which can be used for the same macros
Sauce:
1 tspn corn starch
75g Soy Sauce
25g Miso
25g Chili Crisp or Chili Oil
10g Sesame Oil
10g Honey
Garnish with chili crisp, sesame seeds, and green onions
#chilicrisp #noodles #honeygarlicnoodles #stealthhealth #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness