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#letsyoga

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Yoga dirumah.... #yoha #yogahome #letsyoga #fyp #foryiu
First day of #LetsAloTakeABreak 💛 this time of year is proving to be testing in every sense of the word for me, so I’m happy to dive into this challenge as a reminder to focus on my wellness. Excited to kick things off with a variation entry of #floatingcamel from @geeoice_yoga 🐪 be sure to take a peek at her sequence and demo, incredible 🤩 Join us ⤵️ The many responsibilities and commitments of the holiday season are over! But as the new year begins, the blues can set in. We share with you our favorite things you can do to focus on wellness at this time of year. Taking in life’s simple pleasures can have a big impact on your state of mind. And the best part? These 8 simple ways to unwind are just that – truly simple. You already have everything you need to incorporate these practices into your daily or weekly routine! 🤍 Day 1: Walk it off - standing pose Day 2: Enjoy a warm drink - seated pose Day 3: Soak it in - reclined pose Day 4: Curl up with a good book - kneeling pose Day 5: Get cooking - inversion Day 6: Watch your favorite movie - backbend Day 7: Move your body - arm balance Day 8: Spend time with yourself - yogis choice How to Participate: - Follow all hosts and sponsors - Repost the flyer to your page and tag a few friends - Look to the hosts’ pages for daily pose inspiration - Post daily using #LetsAloTakeABreak and don’t forget to tag all hosts and sponsors in the caption - Have fun and make sure your profile is set to public so we can see your posts in the gallery, be supportive of others! Hosts: @yogicindy @immaoks @footstepsandfrangipanis @isabellhalim @jiminyoga @nanserawellness Generous Sponsors: @aloyoga + @alomoves One winner will receive a $100 (USD) Alo Yoga gift card and 6 free months of Alo Moves. #camelpose #camelposevariation #yogavariation #standingpose #balancechallenge #yogapose #yogainspiration #yogapractice #inspireandbeinspired #yogaflow #trythis #yogachallenge #yogacommunity #yogafun #letsyoga
I love a twisty practice, here is one of my favorite sequences from my own practice 🌪️ 🔀 crescent 🔀 crescent lunge twist 🔀 exalted crescent lunge 🔀 low lunge twist 🔀 reverse skandasana Try it out next time you hop on your mat 💛 Pose Line Up: 1. Kneeling - be accepting of where you are in order to change 💛 2. Standing - to take a stand for the change you want to make 💛 3. Backbend - to open your heart to change 💛 4. Fold - to help you reflect on recent changes 💛 5. Twist - as sometimes change feels twisted 💛 6. Arm balance - to feel strongly about change 7. Inversion - to see change from a different perspective 8. Yogis choice - choose to embrace change Hosts: @xo.alyssa.marie @footstepsandfrangipanis @emilymollica @thesouthern.yogi @connectedkatie @marlasyoga How to participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloEmbraceChange and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! Generous Sponsors: @aloyoga + @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. #twist #yogatwist #yogaflow #letsflow #yogapractice #yogasequence #yogasequencing #movewithme #yogi #yogaforall #letsyoga #twist #twists #crescentlunge #yogaposes #yogaposesforbeginners #yogapracticedaily #yogapracticeathome
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