#lateralraise
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Should I ask if she wants to hang out?🥺 #fitness #gym #gymtok #gymtiktok #fitnesstiktok #fittok #lifting #fitgirl #girlsthatlift #gymhumor #fitnesshumor #rawgear #rawgearclothing #rawgearathlete #prank #fitnessprank #gymprank #crunchgym #bodybuilding #pranks #gympranks #lateralraise #lateralraises #cablemachine #shoulderworkout #cablemachineworkout #shoulderexercise #deltoidworkout #liftinghumor
BYE BYE SMALL SHOULDERS! 🚀🚀
Here is your next SHOULDER WORKOUT! 👇
✅DB SHOULDER PRESS: 3 sets, 10-12,8-10,6-8
✅REAR DELT FLYS: 3 sets, 10-12,8-10,6-8
✅MACHINE PRESS: 2 sets, 10-12,6-8
✅LATERAL RAISES: 3 sets, 10-12,8-10,6-8
✅TRAP SHRUGS: 3 sets, 10-12,8-10,6-8
#shouldersworkout #shoulderday #reardelts #shouldershrug #shouldersworkouttips #lateralraise #gymmotivation #fitnesstips #lateralraises #bodybuilding #fitnessmotivation #dearejett
Here is your next SHOULDER WORKOUT! 👇
✅DB SHOULDER PRESS: 3 sets, 10-12,8-10,6-8
✅REAR DELT FLYS: 3 sets, 10-12,8-10,6-8
✅MACHINE PRESS: 2 sets, 10-12,6-8
✅LATERAL RAISES: 3 sets, 10-12,8-10,6-8
✅TRAP SHRUGS: 3 sets, 10-12,8-10,6-8
#shouldersworkout #shoulderday #reardelts #shouldershrug #shouldersworkouttips #lateralraise #gymmotivation #fitnesstips #lateralraises #bodybuilding #fitnessmotivation #dearejett
