#lairdsuperfood
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Ever wondered what the benefits of ice baths provide? Laird is here to let you know!
Repost from @xptlife Opportunities to engage more deeply with modalities are available in the XPT Life app through the link in the XPT bio
#lairdsuperfood #superfood #lairdhamilton #xpt #xptlife #plantbased #icebath #polarplunge #coldplunge #cleaningredients #realingredients #realfood #coconutcreamer #dairyfree #wholefoods #mushroomcoffee #sprouts #naturalgrocers
Repost from @xptlife Opportunities to engage more deeply with modalities are available in the XPT Life app through the link in the XPT bio
#lairdsuperfood #superfood #lairdhamilton #xpt #xptlife #plantbased #icebath #polarplunge #coldplunge #cleaningredients #realingredients #realfood #coconutcreamer #dairyfree #wholefoods #mushroomcoffee #sprouts #naturalgrocers
A very realistic what i eat in a day for weight gain.
Having a fast metabolism is the bane of my existence sometimes. Like lemme eat a pizza and keep some of the calories on my body DANG can never let me be great 🙄 but in all seriousness weight gain is not easy but this process has taught me so much about food and my body. I’ve learned balance over time and to stress less on the numbers and focus more on how I feel.
Some days I have the energy and time to chef it up and other days I have a smoothie and some oats and eat out for dinner. Life should never be about restriction. And our fitness goals should never sacrifice our overall health.
Be kind to yourself if you’re struggling to gain weight. It takes time for you to get used to eating more food and time for your body to understand what’s going on. Slow and steady always wins the race. Pay attention to how your body feels after every meal you eat and evaluate what feels best for YOU and rinse and repeat ✨
#weightgainforwomen #weightgainjourney #highcalorie #lairdsuperfood #whatieatinadayrealistic #whatieatinadayfood #whatieattogainweight
Having a fast metabolism is the bane of my existence sometimes. Like lemme eat a pizza and keep some of the calories on my body DANG can never let me be great 🙄 but in all seriousness weight gain is not easy but this process has taught me so much about food and my body. I’ve learned balance over time and to stress less on the numbers and focus more on how I feel.
Some days I have the energy and time to chef it up and other days I have a smoothie and some oats and eat out for dinner. Life should never be about restriction. And our fitness goals should never sacrifice our overall health.
Be kind to yourself if you’re struggling to gain weight. It takes time for you to get used to eating more food and time for your body to understand what’s going on. Slow and steady always wins the race. Pay attention to how your body feels after every meal you eat and evaluate what feels best for YOU and rinse and repeat ✨
#weightgainforwomen #weightgainjourney #highcalorie #lairdsuperfood #whatieatinadayrealistic #whatieatinadayfood #whatieattogainweight
Laird Superfood just released their newest product, daily reds. The Daily Reds is packed with up-cycled superfood ingredients that help restore vital balance to your antioxidant system, support the cardiovascular system and promote muscle recovery from exercise.
Get the best functional supplements with @lairdsuperfood
#brainhealth #plantmedicine #lairdsuperfood
Get the best functional supplements with @lairdsuperfood
#brainhealth #plantmedicine #lairdsuperfood
Laird’s bringin the 🔥 AND the 🧊. Also known as contrast therapy, these two very different elements can bring amazing benefits!
As a note, it’s best not to ice directly after a hard weight lifting session since it can inhibit gains.💪
#lairdsuperfood #superfood #plantbased #lairdhamilton #coffee #adaptogens #mushroomcoffee #dairyfree #icebath #sauna #coffeetime #wholefoods #sprouts #naturalgrocers
As a note, it’s best not to ice directly after a hard weight lifting session since it can inhibit gains.💪
#lairdsuperfood #superfood #plantbased #lairdhamilton #coffee #adaptogens #mushroomcoffee #dairyfree #icebath #sauna #coffeetime #wholefoods #sprouts #naturalgrocers
some of my favorite gut friendly items in my fridge. absolutely love these!! #gutfriendlyfoods #gutfriendlyfood #guthealth #guthealthmatters #guthealthtiktok #coconutcult #dreampops #honeymamas #cocojuneyogurt #lairdsuperfood #healthyrefrigerator #guthealthawareness #refrigeratorfinds #gutandbrainconnection #wellnesscoach