Log in to follow creators, like videos, and view comments.

© 2023 TikTok



Skinny girl hack! Buy frozen dragon fruit! #dragonfruitchallenge #targethacks #loseweightwithme #healthygirl #homeworkoutideas #healthysnackchallenge created by Alexandra Hunter with 山口夕依's She Share Story (for Vlog)
They added these the beginning of the year!
#noequipmentworkout #homeworkoutideas #netflixworkouts #nikeworkouts
how to get fit in 10 minutes a day. workout motivation. workout at home. fitness motivation workout. women workout routine. fitness and workout. fitness yoga workout. beginner workout at home. at home workout routines. stomach workout for beginners. full week workout routine. how to burn fat and build muscle. how to burn fat at home. how to gain muscle. healthy lifestyle motivation. working on myself motivation. mindset motivation. yoga and well-being. yoga and flexibility exercises. pilates for beginners at home. pilates stomach fat loss. 10 minute abs. netflix trending 2023. netflix shows 2023. no equipment workouts. home workouts for busy moms. mom workout at home. mom workout tips. mom workout routine.
Not seeing results?

Start doing this:
1. Improve your form - this is the 1 thing I see so many people not do
2. Mind to muscle connection is so important! - this is my secret to gains if you’re doing all the others
3. Go down in weight - you might be lifting too heavy and recruiting other muscles to be able to lift
4. Progressively increase your training - this is a slow process
5. Eat at a slight surplus - I say slight because the aim is to gain muscle not fat (you can also grow your booty whilst losing weight but it’s a slower process)

👉🏻 Sign up to train with my programs FREE for 1 week. First link in my bio!

¿No ves resultados?

Comienza a hacer esto:
1. Mejora tu forma - esto es lo único que veo que mucha gente no hace
2. ¡La conexión entre la mente y el músculo es muy importante! - este es mi secreto para ganar si estás haciendo todos los demás
3. Baje de peso: es posible que esté levantando demasiado peso y reclutando otros músculos para poder levantar
4. Aumente progresivamente su entrenamiento - este es un proceso lento
5. Coma con un ligero excedente - digo ligero porque el objetivo es ganar músculo, no grasa (también puede aumentar su culito mientras pierde peso, pero es un proceso más lento)

👉🏻 Regístrate para entrenar con mis programas GRATIS por 1 semana. Primer link en mi bio!

#glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok
Get TikTok App