#homeworkoutideas
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They added these the beginning of the year!
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FULL BODY COMBOS! All you need for this workout is a set of dumbbells and some good music! Mine are 20 lbs, but don’t go too heavy here, you want to be able to do all the reps. If you start too heavy, just move down in weight and finish that set.Complete 4 rounds. For more workouts like this, check out the link in my bio. Outfit by TYC • link in bio #FullBodyComboWorkout # Workout # FullBodyWorkout # DumbbellCombinations # DumbbellFullBody # WorkoutIdeas # HomeWorkoutIdeas # GymWorkout # GetFit # Go
Not seeing results?
Start doing this:
1. Improve your form - this is the 1 thing I see so many people not do
2. Mind to muscle connection is so important! - this is my secret to gains if you’re doing all the others
3. Go down in weight - you might be lifting too heavy and recruiting other muscles to be able to lift
4. Progressively increase your training - this is a slow process
5. Eat at a slight surplus - I say slight because the aim is to gain muscle not fat (you can also grow your booty whilst losing weight but it’s a slower process)
👉🏻 Sign up to train with my programs FREE for 1 week. First link in my bio!
—
¿No ves resultados?
Comienza a hacer esto:
1. Mejora tu forma - esto es lo único que veo que mucha gente no hace
2. ¡La conexión entre la mente y el músculo es muy importante! - este es mi secreto para ganar si estás haciendo todos los demás
3. Baje de peso: es posible que esté levantando demasiado peso y reclutando otros músculos para poder levantar
4. Aumente progresivamente su entrenamiento - este es un proceso lento
5. Coma con un ligero excedente - digo ligero porque el objetivo es ganar músculo, no grasa (también puede aumentar su culito mientras pierde peso, pero es un proceso más lento)
👉🏻 Regístrate para entrenar con mis programas GRATIS por 1 semana. Primer link en mi bio!
#glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok
Start doing this:
1. Improve your form - this is the 1 thing I see so many people not do
2. Mind to muscle connection is so important! - this is my secret to gains if you’re doing all the others
3. Go down in weight - you might be lifting too heavy and recruiting other muscles to be able to lift
4. Progressively increase your training - this is a slow process
5. Eat at a slight surplus - I say slight because the aim is to gain muscle not fat (you can also grow your booty whilst losing weight but it’s a slower process)
👉🏻 Sign up to train with my programs FREE for 1 week. First link in my bio!
—
¿No ves resultados?
Comienza a hacer esto:
1. Mejora tu forma - esto es lo único que veo que mucha gente no hace
2. ¡La conexión entre la mente y el músculo es muy importante! - este es mi secreto para ganar si estás haciendo todos los demás
3. Baje de peso: es posible que esté levantando demasiado peso y reclutando otros músculos para poder levantar
4. Aumente progresivamente su entrenamiento - este es un proceso lento
5. Coma con un ligero excedente - digo ligero porque el objetivo es ganar músculo, no grasa (también puede aumentar su culito mientras pierde peso, pero es un proceso más lento)
👉🏻 Regístrate para entrenar con mis programas GRATIS por 1 semana. Primer link en mi bio!
#glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok
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