#hipmob
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Two simple ways to fire up hip IR control to work mobility. Our hips are all unique, down the the socket depth, angle, and more. Forcing 90/90 may not be a great place to start for some people. Save these 📌 #hipmobilityexercise #hipmob #hipimpingment #hiplabraltearrecovery #hiplabrumtear #hippainreliefexercises #hippaintreatment
Tight Hips? Here’s 3 dynamic lower body exercises that will help to open up those hips! Give them a try and let me know what you think! #hipmob #hipmobility #hipmobilityexercise #hipmobilityexercises #hipmobilitychallenge #hipmobilitywork #mobility #flexible #flexibility #stretch #stretching #hipstretch #hipflexibility #baseballboys #baseballtraining #baseballplayer #baseballplayers #highschoolbaseball #collegebaseball #catcher #catchers
Here’s 3 more dynamic lower body exercises that will help to open up those tight hips! (Part 2) #hipmob #hipmobilityexercise #hipmobilityexercises #hipmobilitychallenge #hipmovement #hipmobility #hipmobilitywork #hipmobilitycheck #hipmobilityroutine #hipmobilitydrills #hipmobilitydrill #tighthips #pitch #pitcher #pitchers #pitching #catcher #catchers #catchermobility #baseballplayer #baseballplayers #baseballboys #baseballtraining #mlb #baseballlife #baseballszn
Tight hips? Give this hip series a try! I guarantee your hips will feel much better! #hipmob #hipmobilityexercise #hipmobilityexercises #hipmobilitychallenge #hipmobiility #hipmobilitywork #hipmobilitycheck #tighthips #stretch #stretching #flexible #flexibility #mobility #mobilitytraining #mobilitychallenge #mobilityexercise #mobilitytiktok #baseballtraining #baseballboys #baseballplayer
🙋 Why does hip mobility matter? 🕺 When your hips are tight you automatically adjust your movement patterns to make up for it. These adjusted patterns may be the cause or a contributing factor to your back and/or knee pain. 🧘♂️ By performing hip mobility exercises regularly you can: 1️⃣ Improve posture/body alignment 2️⃣Reduce back and knee injuries- tight hips can create movement dysfunctions that stress the hips and knees. 3️⃣Improve quality of life- the ability to squat with proper form improves as hip mobility improves. Squatting is a fundamental exercise that transfers to so many functional activities that we do on a daily basis, whether it be sitting down into a chair, getting into/out of a low car, bending down to lift something off the floor, or reaching down into low cabinets. We can go on and on.. 4️⃣Improve sports performance- hip flexibility allows for optimum power and speed. #hipmobilityexercise #hipmobility #hipmobilityexercises #hipmobilitywork #hipmobilitydrills #hip9090 #hipmobilityroutine #hipmobilitydrill #hipflexibility #hipstretching #hipstretch #hipstretchesforflexibility #hipstretcher #hipopener #hipopeners #hipflexibilityexercises #hipopenerstretch #hipopening #hipopeningbenefits #hipopenning #movementismedicine #movement #hipmob #improvehips #psoasstretch #deepsquat #adductorstretch
The more I learn about the body and how it moves the more I fall in love with the process.Try these out out for more mobility in the thoracic spine and hips.Fun Fact: “ Proper form is key when you're trying to get stronger and lift more weight. Without optimal mobility, proper form just doesn't exist. “If you can't get into the position needed to execute a lift or movement properly, you won't be able to execute the lift or movement”#durhamtrainer #rale ightrainer #func tionaltraining #hipm ob
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