#hindupushup
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Day 1 today. Program is to do 3 times a week and increase reps by 100 for squats, 50 for fish push-ups, 5 for rope climb/ monkey bars, and 10 for shoulder press. Program should be a month with 12 workout days. Rest is crucial. #gains #khalsa #sikh #punjabi #singh #kaur #warrior #sikhi #sikhism #gadawield #gatka #fishpushul #hindupushup #squats
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