#healthytips
1B views
Whether it’s eating an apple instead of chocolate, or reading a book for 10 minutes before bed instead of scrolling on your phone, there are small lifestyle swaps you can make that will greatly impact your overall health and wellness. Carefully evaluate what you are consuming in your diet and through media and take note of how you are exercising your mind, body and soul. Are there any small swaps you can make that will improve your life a year from now? Let me know in the comments below. #habits #lifestyle #healthy #healthytips #wellnesstips #personalgrowth #personaldevelopment