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#healthyeats

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#weightlossdiet #highprotein #dietingtips #WorkoutPlan #exerciseroutine #fitnesstip #healthyeats #weightlossjournal #loseweightquick #lowcarbfood #fyp created by Eric Roberts with Cookiee Kawaii's Vibe (If I Back It Up)
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🌿 Do you use fresh ginger?
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Apart from adding great flavor as a spice ginger is packed with nutritional benefits as well.
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Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
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Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.” Think nausea relief.
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Ginger contains over 400 natural compounds, and some of these are anti-inflammatory. It’s a great addition to your post workout routine to overcome inflammation.
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Consuming organic ginger in its raw form arguably provides you with the most benefits. Ginger juice is one of the ways my family and I like to add fresh ginger to our diet. Here is the recipe for my husbands famous recipe that all our friends request when they come to visit us.
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🌿-1 part ginger
💦- 3 parts clean filtered water
🍋- 1 to 2 lemons (depending on how juicy they are)
🍯-1/2 cup or honey (less or more depending on how sweet you like it)
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- Soak ginger for about 2-4 hours
- Wash off any dirt with a clean soft brush
- Blend with water in a high speed blender
- Strain juice through a fine mesh strainer. (Linking one in Amazon tea favorites in bio for you)
Add in lemon juice and honey
- Shake vigorously.
- Refrigerate for up to 5 days or enjoy immediately over ice.
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As we get into the colder months this juice is a staple in our fridge to help boost our immune system. Hope your body enjoys it as much as ours do.
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#ginger #gingerjuice #healthyfood #foodtiktok #foody #healthyeats #goodforyou #food #foodporn #benefitsofginger #fitnessmotivation #wellnessjourney #healthyliving #fitness #blackhealthmatters #blackhealth #strongnotskinny #melaninfitnessinspiration
grocery shopping 101 📝 grocery shopping used to be a daunting task for me, but after implementing small tips & tricks that make a big difference, it’s now actually one of my favorite chores. who wouldve thought that my weekly jewel osco trip would become the highlight of my week. my biggest tips below!

+ meal plan: plan out your meals for the week and make an inventory of what ingredients you don’t currently have for each meal. this ensures you aren’t buying ingredients you already have! i also like to intentionally pick meals that use some of the same ingredients so that nothing ends up going to waste.

+ use reusable bags:
@lotustrolleybag is an incredible small business that makes hands down the best grocery shopping bags in the market. if you live in the city like me and often walk with your groceries, it’s so important you have durable bags that protect your back and shoulders! not to mention it’s better for the environment. i always use reusable produce bags too, also by lotus!

+ bag & unpack in categories: this tip will save you time! when you group together similar items as you shop (ie by produce, refrigerated/frozen items, pantry, etc) and then unload them and repack them in those same groupings, it makes the unpacking process when you get home so much faster!

+ prep your produce asap: washing my produce right when i get home from the store means that i don’t waste time doing so during the week when im typically rushed to cook my meals. its tough to do at the time, but it’s always worth it!

#groceries #groceryshopping #groceryshoppingtips #groceryhack #shopwithme #packwithme #healthyeating #balancedlifestyle #healthyeats #balancedmeals #dayinthelife #vlog #healthyrecipes #healthylifestyle #errands #cleangirlaesthetic #chores #runerrandswithme
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