#healthyeating
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Pack my husband’s bento🐻
Today is a simple bento with #卵焼き #肉団子 #セロリの酢の物 #carrotsalad
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#packinglunchformyhusband #husbandslunch #packlunchformyhusband #bento #japanesefood #bentobox #lunchbox #lunchideas #mealprep #homemade #foodie #cookingtiktok #foodtiktok #healthyeating #tamagoyaki #celery #carrot #お弁当 #弁当 #도시락 #도시락싸기 #도시락반찬 #fy #fyp
Today is a simple bento with #卵焼き #肉団子 #セロリの酢の物 #carrotsalad
.
.
#packinglunchformyhusband #husbandslunch #packlunchformyhusband #bento #japanesefood #bentobox #lunchbox #lunchideas #mealprep #homemade #foodie #cookingtiktok #foodtiktok #healthyeating #tamagoyaki #celery #carrot #お弁当 #弁当 #도시락 #도시락싸기 #도시락반찬 #fy #fyp
The game
Energy balance (burning more calories than you consume) is what’s the most important when it comes to fat loss. Nutrition changes account for 80% of my transformation. 1. Find the TOTAL calories your body burns in a day. Use a free online TDEE calculator. My initial TDEE at 5’3/270lbs=3000 calories.
2. Subtract 300-700 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day. Eat: 2300-2700 calories day.
3. Consume at least 60-80g of protein a day and eat ANY foods that can land you in that range (2300-2700 in our example) to lose about 1-2lbs a week.
**It’s like you get a direct deposit of $2300-$2700 a day. Calories in food are the prices. Just keep spending your money until it runs out. You can enjoy anything under the sun including carbs and sugar if you can hit your goal calorie range daily.**
#nocardio #autistic #blackfitness #fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #huskulargoddess #blackgirlmagic #bodyrecomp #melanin #weightlossjourney #capcut #muscle #slimmingblog #thickfit #exercise #beastmode #fitspo #girlswholift #neurodivergent #blackwomenlosingweight
Energy balance (burning more calories than you consume) is what’s the most important when it comes to fat loss. Nutrition changes account for 80% of my transformation. 1. Find the TOTAL calories your body burns in a day. Use a free online TDEE calculator. My initial TDEE at 5’3/270lbs=3000 calories.
2. Subtract 300-700 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day. Eat: 2300-2700 calories day.
3. Consume at least 60-80g of protein a day and eat ANY foods that can land you in that range (2300-2700 in our example) to lose about 1-2lbs a week.
**It’s like you get a direct deposit of $2300-$2700 a day. Calories in food are the prices. Just keep spending your money until it runs out. You can enjoy anything under the sun including carbs and sugar if you can hit your goal calorie range daily.**
#nocardio #autistic #blackfitness #fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #huskulargoddess #blackgirlmagic #bodyrecomp #melanin #weightlossjourney #capcut #muscle #slimmingblog #thickfit #exercise #beastmode #fitspo #girlswholift #neurodivergent #blackwomenlosingweight
Chili Lime Chicken Burritos. Easy to make, low in calories, PACKED with protein and flavour. Done in 20 minutes!👇🏼
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Chicken:
• 2 chicken breast (approx. 300g total)
• 1 tsp olive oil
• 1/2 tsp salt, pepper, chili powder, cumin
• 1 tsp paprika and garlic powder
• Squeeze of half a lime
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Chili Lime Sauce:
• 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt)
• 1 tbsp hot sauce
• 1/4 tsp chili powder and garlic powder
• Squeeze of half a lime
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Burritos:
• 2 large tortillas (approx. 60g)
• 1/4 cup low fat cheese (I use mozzarella)
• 1/2 cup shredded lettuce
• 1 tomato, sliced
• 1 small red onion, sliced
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Notes:
• If you have the time, zest/grate your lime and add it to your chicken (before cooking) and sauce. The flavour kick is incredible!
• add more or less hot sauce based on your spice tolerance.
• feel free to make these in a large batch and store them in the fridge for up to 5 days. Reheat with a microwave or even toast in a pan.
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Yields: 2 large burritos
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Calories/Macros (per burrito):
• Approx. 420 calories
• 44.5g protein
• 31.5g carbs
• 12.5g fat
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Numbers may slightly vary depending on the brands and ingredients you use.
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#recipe #food #homecooking #chicken #burrito #healthy #healthyeating #healthyfood #healthylifestyle #lunch #dinner #mealprep #protein #lowcalorie #eatclean
-
Chicken:
• 2 chicken breast (approx. 300g total)
• 1 tsp olive oil
• 1/2 tsp salt, pepper, chili powder, cumin
• 1 tsp paprika and garlic powder
• Squeeze of half a lime
-
Chili Lime Sauce:
• 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt)
• 1 tbsp hot sauce
• 1/4 tsp chili powder and garlic powder
• Squeeze of half a lime
-
Burritos:
• 2 large tortillas (approx. 60g)
• 1/4 cup low fat cheese (I use mozzarella)
• 1/2 cup shredded lettuce
• 1 tomato, sliced
• 1 small red onion, sliced
-
Notes:
• If you have the time, zest/grate your lime and add it to your chicken (before cooking) and sauce. The flavour kick is incredible!
• add more or less hot sauce based on your spice tolerance.
• feel free to make these in a large batch and store them in the fridge for up to 5 days. Reheat with a microwave or even toast in a pan.
-
Yields: 2 large burritos
-
Calories/Macros (per burrito):
• Approx. 420 calories
• 44.5g protein
• 31.5g carbs
• 12.5g fat
-
Numbers may slightly vary depending on the brands and ingredients you use.
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-
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#recipe #food #homecooking #chicken #burrito #healthy #healthyeating #healthyfood #healthylifestyle #lunch #dinner #mealprep #protein #lowcalorie #eatclean
LOW CALORIE HONEY BUFFALO TENDERS🍗
Only 99 Calories🔥
Credit: @Aussie Fitness 🇦🇺💪🏼
These crunchy honey buffalo chicken tenders are only 99 calories each & the perfect low calorie alternative compared to traditional fried chicken 🙌🏼
You can eat it on its own or in a salad, wrap, sandwich or anything you like 👌🏼
(Per Tender - 10 Total)
99 Calories
9gC | 1.3 gF | 12.5 gP
Ingredients 👇🏼
- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)
- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)
- 2 Eggs (mixed/whisked)
- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)
- 80g Cornflakes (crushed)
- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)
- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)
Air fry at 190 degrees Celsius for 16 - 18 minutes
OR
Bake in oven at 200 degrees Celsius for 18 - 22 minutes
Times may vary slighting depending on the air fryer/oven.
IMPORTANT NOTES👇🏼
- When dipping each piece of chicken in the egg make sure to let the excess egg drip off (otherwise when you coat it in the cornflakes they can become soggy)
- Coat each piece of chicken in the crushed cornflakes evenly & press down on it like shown in the video to ensure the cornflakes stick properly.
- Make sure to crush the cornflakes enough, if most the pieces are too big it won’t stick properly / cover enough of the chicken.
#chicken #chickenrecipe #friedchicken #chickentenders #easymeals #fitness #lowcalorie #healthyrecipes #easyrecipe #highprotein #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #gymfood #fatloss #foodie #highproteinmeals
Only 99 Calories🔥
Credit: @Aussie Fitness 🇦🇺💪🏼
These crunchy honey buffalo chicken tenders are only 99 calories each & the perfect low calorie alternative compared to traditional fried chicken 🙌🏼
You can eat it on its own or in a salad, wrap, sandwich or anything you like 👌🏼
(Per Tender - 10 Total)
99 Calories
9gC | 1.3 gF | 12.5 gP
Ingredients 👇🏼
- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)
- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)
- 2 Eggs (mixed/whisked)
- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)
- 80g Cornflakes (crushed)
- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)
- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)
Air fry at 190 degrees Celsius for 16 - 18 minutes
OR
Bake in oven at 200 degrees Celsius for 18 - 22 minutes
Times may vary slighting depending on the air fryer/oven.
IMPORTANT NOTES👇🏼
- When dipping each piece of chicken in the egg make sure to let the excess egg drip off (otherwise when you coat it in the cornflakes they can become soggy)
- Coat each piece of chicken in the crushed cornflakes evenly & press down on it like shown in the video to ensure the cornflakes stick properly.
- Make sure to crush the cornflakes enough, if most the pieces are too big it won’t stick properly / cover enough of the chicken.
#chicken #chickenrecipe #friedchicken #chickentenders #easymeals #fitness #lowcalorie #healthyrecipes #easyrecipe #highprotein #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #gymfood #fatloss #foodie #highproteinmeals