#healthybreakfastideas
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savory breakfasts are elite!
don’t get me wrong I love a sweet breakfast from time to time, but savory breakfasts that are high in protein and healthy fats, keep your blood sugar spikes fairly low throughout the day. Our first meal dictates how low or high our blood sugar spikes will be, which then effects our cortisol levels and other hormones.
To keep your blood sugar spikes low and your hormones healthy, I would say have a well balanced, high protein breakfast.
One source of protein, one healthy fat, 2 sources of veggies! If you’re feeling hungrier, add a fruit and one source of carbohydrate!
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#healthyrecipes #balancedmeal #healthybreakfastideas #balancedeating #balancedbreakfast #savorybreakfast #hormonehealth #healthyhormones #highproteinmeals #highproteinbreakfast #makebreakfastwithme #breakfastrecipes #easyhealthyrecipes #easyhealthymeals #holistichealth #holisticnutrition
don’t get me wrong I love a sweet breakfast from time to time, but savory breakfasts that are high in protein and healthy fats, keep your blood sugar spikes fairly low throughout the day. Our first meal dictates how low or high our blood sugar spikes will be, which then effects our cortisol levels and other hormones.
To keep your blood sugar spikes low and your hormones healthy, I would say have a well balanced, high protein breakfast.
One source of protein, one healthy fat, 2 sources of veggies! If you’re feeling hungrier, add a fruit and one source of carbohydrate!
-
#healthyrecipes #balancedmeal #healthybreakfastideas #balancedeating #balancedbreakfast #savorybreakfast #hormonehealth #healthyhormones #highproteinmeals #highproteinbreakfast #makebreakfastwithme #breakfastrecipes #easyhealthyrecipes #easyhealthymeals #holistichealth #holisticnutrition
