#healthliving
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![#placentapills start to finish #healthliving #momsoftiktok #minivlog #artskills #fyp #foryou #foryoupage #artskills #tiktokwellness #pregnant #birth created by Lancaster Placenta Co with Elliot Van Coup's Say So (Instrumental Version) [Originally Performed by Doja Cat]](https://p16-sign-va.tiktokcdn.com/tos-maliva-p-0068/7fafcc3cc5754bbb9286c749e6ad3518~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696518000&x-signature=o1zcR9dQcNk1M1n1ZbGReqnKc3s%3D)
Eating healthy has never seemed so scary🥹
But the good news is it doesn’t have to be! A lot of these extreme messages that are put out there are intentionally constructed to increase fear, anxiety and also divisiveness which is such a shame because that’s the last thing anyone needs when trying to do their best to embrace a healthy lifestyle 😭
The reality is weight loss and healthy eating is simply about finding balance and most certainly shouldn’t involve cutting out all the foods you love and following an extreme unsustainable diet.
So if you’re looking to cut out all the BS information and follow a SUSTAINABLE and ENJOYABLE way of eating and fuelling your body then follow me in 2023!!🙏🏻
p.s. this week only you can also join me in the @leansquadapp for 45% off your first 3 months!! It works out to only $29.99 usd and you get access to all of my follow along programs, recipes, support and so much more!!! Click link in bio to join! #weightlossjourney #healthliving #nutritiontips #nutritioncoach #fatloss #transformation @Ruairi Croskery Fitness
But the good news is it doesn’t have to be! A lot of these extreme messages that are put out there are intentionally constructed to increase fear, anxiety and also divisiveness which is such a shame because that’s the last thing anyone needs when trying to do their best to embrace a healthy lifestyle 😭
The reality is weight loss and healthy eating is simply about finding balance and most certainly shouldn’t involve cutting out all the foods you love and following an extreme unsustainable diet.
So if you’re looking to cut out all the BS information and follow a SUSTAINABLE and ENJOYABLE way of eating and fuelling your body then follow me in 2023!!🙏🏻
p.s. this week only you can also join me in the @leansquadapp for 45% off your first 3 months!! It works out to only $29.99 usd and you get access to all of my follow along programs, recipes, support and so much more!!! Click link in bio to join! #weightlossjourney #healthliving #nutritiontips #nutritioncoach #fatloss #transformation @Ruairi Croskery Fitness
I get asked this so often:
How do I know if a food I’m eating is high protein?
Here’s the simplest way to know and make it easy when your looking for high protein sources at the grocery store.
What questions do you have about this??
What foods did you think were high protein but weren’t??
Also this DOESNT mean you can’t eat them. We tend to be so polarized when it comes to food. It just means the food isn’t high protein.
#highprotein #highproteinfood #fatloss #healthcoach #fatlosstips #macros #macrofriendly #weightloss #weightlosstips #womenshealth #womenshealthcoach #healthcoach #healthliving #healthtips #healthtip #healthyrecipes #healthylifestyle #musclegain #feelyourbest #healthyfood #healthandwellness #weightlossmotivation #weightlossjourney #fatlossjourney #fatlosscoach #fatlosshelp
How do I know if a food I’m eating is high protein?
Here’s the simplest way to know and make it easy when your looking for high protein sources at the grocery store.
What questions do you have about this??
What foods did you think were high protein but weren’t??
Also this DOESNT mean you can’t eat them. We tend to be so polarized when it comes to food. It just means the food isn’t high protein.
#highprotein #highproteinfood #fatloss #healthcoach #fatlosstips #macros #macrofriendly #weightloss #weightlosstips #womenshealth #womenshealthcoach #healthcoach #healthliving #healthtips #healthtip #healthyrecipes #healthylifestyle #musclegain #feelyourbest #healthyfood #healthandwellness #weightlossmotivation #weightlossjourney #fatlossjourney #fatlosscoach #fatlosshelp
To #make #sustainableliving a #default #lifestyle ,#upcycling and #recycling of our #household #plasticwaste is #inevitable . A #perfect #way to #boost my #worldenvironmentday was to #upcycle my #freshyo #plastics into a #beautiful #petbottle #ottoman #seat . My own way to #savetheenvironment from #plasticpollution . #sustainability #onlyoneearth #onlyoneearth🌏 #healthliving #healthylifestyle #yogurtdrink #tiktok #tiktokviral #tiktoktrending #tiktoktrendingvideos
Ali Ibn Isa, who practiced in 10th Century Baghdad, wrote an ophthalmetric eye manual relating over 130 eye conditions, called the Tadhkirat al-Kahhalin, ‘The Memorandum Book for Oculists.’ This became a standard text for oculists and combined the Greco-Roman knowledge with original observations and techniques.
P.S. I chose an interesting remedy, so you will remember him, overall his works are valuable.
#mdmelle #learnintiktok #healthliving #mdmelleteaches
P.S. I chose an interesting remedy, so you will remember him, overall his works are valuable.
#mdmelle #learnintiktok #healthliving #mdmelleteaches
Important cancer-fighting foods for good health. Disclaimer: This is only a general guide from Qualified Healthcare Professional and not a substitute for urgent medical attention if needed. Always consult your local Medical Doctor if unsure about your health. #fyp #fypage #fypシ #foryou #foryoupage #foru #pharmacistapproved #holistichealth #healthliving #anticancer #anticancerfood #cancerprevention #fightcancer #fightcancerwithme #natural #naturalfood #organic #organicfood
