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Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle!
However when moving the hands at 75 degrees the primary muscles that you will target is the chest.
❗️Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone.
Note❗️The numbers with percentage are approximate numbers!
#pushup #pushups #closepushups #pecs #triceps #cbum #fittok #gymttok #american #alaska #flamur #nyc #fypp #fypage
Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle!
However when moving the hands at 75 degrees the primary muscles that you will target is the chest.
❗️Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone.
Note❗️The numbers with percentage are approximate numbers!
#pushup #pushups #closepushups #pecs #triceps #cbum #fittok #gymttok #american #alaska #flamur #nyc #fypp #fypage
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First exercise will workout The forearm extensors muscle which are located on the posterior (back) side of the forearm and are responsible for extending the wrist and fingers.
Second Exercise will work the forearm flexors which are located on the anterior (front) side of the forearm and are responsible for flexing the wrist and fingers.*Note the percentage numbers are approximate!
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#forearm #workout #gymttok #fittok 😂#alaska #fit #american #nyc #miami #dumbbell #forearmextensors #forearmflexors
First exercise will workout The forearm extensors muscle which are located on the posterior (back) side of the forearm and are responsible for extending the wrist and fingers.
Second Exercise will work the forearm flexors which are located on the anterior (front) side of the forearm and are responsible for flexing the wrist and fingers.*Note the percentage numbers are approximate!
Don’t forget to hit the follow button!
#forearm #workout #gymttok #fittok 😂#alaska #fit #american #nyc #miami #dumbbell #forearmextensors #forearmflexors
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First exercise - Double Crunch is one of the best body weight exercises for you abdominals and primarily targets the rectus abdominis muscle, which is the "six-pack" muscle.
Second Exercise - Air Bike exercise targets the oblique muscles, which run along the sides of your abdomen.
Both exercises help to tone and strengthen the Abdomen and oblique muscles, which can improve your overall core strength and stability.
Note! the percentage animation is with approximate numbers!
#abs #obliques #doublecrunch #airbike #bodyweight #gymttok #fittok #cbum #gymshark #alaska #american #nyc #fyppp #foryoupage
First exercise - Double Crunch is one of the best body weight exercises for you abdominals and primarily targets the rectus abdominis muscle, which is the "six-pack" muscle.
Second Exercise - Air Bike exercise targets the oblique muscles, which run along the sides of your abdomen.
Both exercises help to tone and strengthen the Abdomen and oblique muscles, which can improve your overall core strength and stability.
Note! the percentage animation is with approximate numbers!
#abs #obliques #doublecrunch #airbike #bodyweight #gymttok #fittok #cbum #gymshark #alaska #american #nyc #fyppp #foryoupage
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Here are three of the most common mistakes I see at my local gym when doing barbell shrugs!
1. Posture! having a bad posture during the barbell shrug workout won’t allow you to fully contract your trapezoid muscles, lean slightly forward during the lift for a better range of motion!
2. Elbows/Biceps! Use your shoulders to raise the bar when barbell shrugging and less biceps movement! try keeping your elbows in neutral!
3. Range of motion! Lower the bar as much as you and raise your shoulders as high as you can around ear level for full contraction!
Please follow for more tips and advice!
#barbellshrug #barbellshrug #shrugs #strength #fittok #gymttok #cbum #gymsharkmen #alaska #american #nyc #wegojim #davidgogginsmotivation #motivation
Here are three of the most common mistakes I see at my local gym when doing barbell shrugs!
1. Posture! having a bad posture during the barbell shrug workout won’t allow you to fully contract your trapezoid muscles, lean slightly forward during the lift for a better range of motion!
2. Elbows/Biceps! Use your shoulders to raise the bar when barbell shrugging and less biceps movement! try keeping your elbows in neutral!
3. Range of motion! Lower the bar as much as you and raise your shoulders as high as you can around ear level for full contraction!
Please follow for more tips and advice!
#barbellshrug #barbellshrug #shrugs #strength #fittok #gymttok #cbum #gymsharkmen #alaska #american #nyc #wegojim #davidgogginsmotivation #motivation
