#gluteworkout
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GLUTE FOCUSED leg day bbbyyy 🤭🫶🏼🧚🏼♀️✨🍓🧡 here’s part 2 as promised because i’d never betray you!!!! LEGS GET IT and demolish your booty 🤭💞💓
3️⃣ 3x10 dumbell squat
4️⃣ 3x12 glute med cable kickback
#legday #glutesworkout #glutepump #gluteworkout #legdayforwomen #legdaywalkthrough #micdup #micdupworkout #gymgirl #gymgirlie #gymworkoutsforwomen
3️⃣ 3x10 dumbell squat
4️⃣ 3x12 glute med cable kickback
#legday #glutesworkout #glutepump #gluteworkout #legdayforwomen #legdaywalkthrough #micdup #micdupworkout #gymgirl #gymgirlie #gymworkoutsforwomen
10% OFF best sport supplement code “GRAVITY” in BlO. @Prozis_official
Glutes 🍑
Set your feet at the top on the platform to focus on your hip flexions
Quads 🍗
Set your feet at the Bottom on the platform to focus on your knee flexion
Adductors ✨
Set your feet wide and 45° rotate out on the platform.
Full body program available in BlO 🍑✅
Save it for later & follow for more tips @caroline.gravity ✅
🎥: @fitnessflo.pro
🪡Outfit link in BIO
#CarolineGravity #beaybl #prozis #fitnesstips #fitnesshacks #gymtips #gymhacks #gym #coach #fitnesscoach #onlinecoach #personaltrainer #smithmachine #deadlift #gluteworkout #squatstance #sumostance #deadliftstance #gymhack2023 #fitgirls #gymgirls
Glutes 🍑
Set your feet at the top on the platform to focus on your hip flexions
Quads 🍗
Set your feet at the Bottom on the platform to focus on your knee flexion
Adductors ✨
Set your feet wide and 45° rotate out on the platform.
Full body program available in BlO 🍑✅
Save it for later & follow for more tips @caroline.gravity ✅
🎥: @fitnessflo.pro
🪡Outfit link in BIO
#CarolineGravity #beaybl #prozis #fitnesstips #fitnesshacks #gymtips #gymhacks #gym #coach #fitnesscoach #onlinecoach #personaltrainer #smithmachine #deadlift #gluteworkout #squatstance #sumostance #deadliftstance #gymhack2023 #fitgirls #gymgirls
LEGGGGS GO it’s GLUTE DAY 🤭🫶🏼🫧🍓🧡 booty demolishing leg day bbbyy’s 🤪 here’s part 2 as promised. Youve got this 💞💓
wearing Gymshark minimal sports bra and adapt animal cycling shorts 🧚🏼♀️🫧 you can use code WHITNEY for a 10% discount ✨
2️⃣ 3x8 front rack step up
3️⃣ 3x8 b-stance RDL
4️⃣ 3x12 cable kickbacks
#glutesworkout #gluteworkout #legdayworkout #girlswholift #gymgirlie #gymhacksforwomen #legdayforwomen #glutepumpworkout #gymhowto #gymgirl #micdup #micdupworkout #womenglutesworkout
wearing Gymshark minimal sports bra and adapt animal cycling shorts 🧚🏼♀️🫧 you can use code WHITNEY for a 10% discount ✨
2️⃣ 3x8 front rack step up
3️⃣ 3x8 b-stance RDL
4️⃣ 3x12 cable kickbacks
#glutesworkout #gluteworkout #legdayworkout #girlswholift #gymgirlie #gymhacksforwomen #legdayforwomen #glutepumpworkout #gymhowto #gymgirl #micdup #micdupworkout #womenglutesworkout
Mic’ed Up Workout | Glute Focused Leg Day #legday #legdayworkout #legdayexercises #glutes #gluteworkout #gluteexercises #legworkout #legexercises #hipthrusts #rdls #reverselunges #lunges #bulgariansplitsquat #stepups #stepupsforglutes #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine
