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Sweet potato & avocado chocolate pudding for toddlers, kids, and all the picky eaters out there! So decadent and ultra creamy, that you’ll never know it’s packed with healthy hidden veggie nutrients. I know avocado is a fruit, but I still consider it a vegetable from a kid’s perspective and in its nutrient density.😉 #hiddenveggies #toddlerfood #kidfriendlyrecipe #hiddenveggiesforthewin #chocolatepudding #easydessert #healthydessert #glutenfreerecipes #glutenfreetiktok #veganrecipes #glutenfreedairyfree #plantbasedrecipes #pickyeaters
easing our way into pumpkin season with a fun spin on my mini twix bites ! These are ABSURDLY good, beware 😂 Makes about 14 small cups! Cookie base: •1 cup almond flour •1 tbsp coconut flour (can sub protein powder) •2 tbsp + 2 tsp maple syrup •2 tbsp + 2 tsp coconut oil, melted •1 tsp vanilla + pinch of sea salt filling: •1/2 cup nut/seed butter (i used @georgiagrinders pecan butter. Wouldn’t recommend PB!) •3 tbsp canned pumpkin purée •5 tbsp maple syrup •1/4 cup coconut oil, melted •1 tsp vanilla •1 tsp pumpkin pie spice •pinch of sea salt Topping: •1 1/3 cups white chocolate •1/2 tbsp coconut oil if needed to thin it out a bit Combine base ingredients & divide amongst a greased mini muffin tin. Bake at 325f for 8-12 mins until golden around the edges. Cool completely. Whisk together the caramel ingredients until completely smooth. Taste and adjust as you need to. Divide the caramel amongst the crusts. Melt the chocolate until smooth, & cover the caramel layer of each bite. Place in the freezer to set up, at least two hours. Store in an air right container in the freezer! :) OAT BASE: 1 cup rolled oats 1/4 cup plus 1 tbsp coconut flour 1/4 cup melted coconut oil 1/4 cup maple syrup 1 tsp vanilla + pinch of salt •blend the oats until it make a fine flour. Mix together all ingredients. Bake same as above! #glutenfreecookies #minidesserts #healthydessertrecipes #healthycookies #healthysnacks #healthydessertrecipes #plantbasedrecipes #lowsugarsweets #glutenfreedairyfree #vegandesserts #cookiecups #pumpkinspice #psl #pumpkinseason #pumpkinpie
FIT TIRAMISÙ VERSIONE CRÊPES🤤 GLUTEN FREE ♥️ RICETTE FIT QUI su IG: HEALTHYELOVELY #ricetteveloci #ricettefit #ricettefacili #fitfat #dolcifacili #dolcisani #dolcisenzaburro #glutenfree #glutenfreerecipes #senzaglutine #dolcisenzaglutine #ideepercolazione #senzaglutinemacongusto #fitcrepes #vegancake #dolcivegani #veganrecipe #vegana #glutenfreerecipes #glutenfreedessert #glutenfreedairyfree
Gluten free ramen with pork belly! Of course, you can use any protein you want or even tofu to make it vegan. Ramen is actually so easy to make at home and so delicious!! #ramennoodles #homemaderamen #glutenfreeramen #glutenfreerecipes #glutenfreedairyfree #veganoptions #japaneseramen #porkbellyrecipes #porkbelly #asianfood #glutenfreetiktok
THICK & FLUFFFYYY 🫶 these gingerbread blender pancakes are so easy plus they’re gluten free & dairy free! RECIPE: -1.5 cups gluten free rolled oats -2 spotty bananas -2 eggs -1/2 cup non-dairy milk of choice -1 tbsp molasses -2 tsp baking powder -1/2 tbsp gingerbread spice (recipe below) -pinch of salt gingerbread spice mix (makes more then you’ll need): -3 tbsp cinnamon -3 tbsp ground ginger -1.5 tsp ground allspice -1.5 tsp ground cloves -3/4 tsp ground nutmeg **i used fresh ginger instead — 1 tbsp minced for the pancake recipe add all ingredients to a high-speed blender and blend for abut a minute until smooth. batter will be pretty thick. preheat a large skillet over medium heat. add a bit of ghee, butter, vegan butter or oil to the pan. once hot, scoop out 1/3 cup batter per pancake. let cook 2-3 minutes on each side, or until golden. serve with anything you’d like — butter, powdered sugar, maple syrup, etc! #gingerbread #gingerbreadpancakes #pancakerecipe #oatmealpancakes #blenderpancakes #christmasrecipes #healthybreakfast #easyandhealthy #easybreakfast #glutenfreedairyfree
lemon + chicken just works 🤝 an easy & delish one-pan meal that perhaps isn’t the most aesthetically pleasing hahaha. you will love it though! RECIPE: (gluten free, dairy free, paleo): -olive oil -1 lb chicken tenders -salt + pepper -1/2 yellow onion, diced -4 small cloves garlic, minced -zest from 1/2 lemon -juice from 1 lemon -1 cup full-fat canned coconut milk -1/2 cup broth of choice (i used bone broth) -1 tbsp arrowroot starch (or cornstarch) -red pepper flakes to taste -optional: a few tbsp shredded parmesan (if you’re not dairy free/paleo) or nutritional yeast season chicken tenders with salt + pepper. bring a large pan to medium-high heat. add oil. once hot, add chicken tenders. sear without touching them for about 4 minutes, then flip and continue cooking for about 3 more minutes or until the internal temp reaches 165F. remove chicken from pan and set aside. lower heat to medium. add more oil. add onion & sauté, stirring occasionally, for a few minutes. add garlic and lemon zest, stir, and cook for one minute longer. reduce heat to low and deglaze the pan by adding the bone broth and letting it simmer for a minute or two. be sure to scrape off all those yummy bits from the pan — they had a lot of flavor! then, add in the coconut milk, lemon juice & tapioca flour. stir until smooth. season with more salt, pepper & red pepper flakes as desired. continue to let the sauce simmer until it’s thickened a bit. in the last few minutes, add back the chicken to the pan to warm it up. serve over cauliflower rice! enjoy :) #cauliflowerrice #lemonchicken #easyandhealthy #healthydinnerideas #healthydinnerinspo #chickenrecipes #onepandinner #paleorecipes #glutenfreedairyfree
30 minute dak juk (닭죽), or korean chicken and rice porridge! Very similar to Chinese congee, and it’s so comforting and flavorful. Usually takes a long time but I use leftover rice for a super quick version. #dakjuk #닭죽 #koreanfood #koreanrecipe #sickdayrecipe #soupseason #comfortfood #glutenfreerecipes #glutenfreetiktok #glutenfreedairyfree #riceporridge #congee #asmrcooking #asmrfood
✨ AD || NO MO' Missing out with NOMO✨ So excited to work with @nomochocolate easily my favourite free from chocolate brand, not just for eating but for cooking as well! #Ad #Nomo #NomoChocolate #glutenfree #coeliac #celiac #plantbased #veganchocolate #glutenfreechocolate #glutenfreedairyfree #nogluten #glutenfreeuk
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