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#glowingskin

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we’ve all heard about balancing our hormones (estrogen, progesterone, testosterone etc.) and that’s SO IMPORTANT however your stress hormones are ALWAYS prioritized over your sex hormones and unfortunately that means that if you have adrenal fatigue or unbalanced hormones your cortisol can be the first and only hormone to “work” cortisol is SO IMPORTANT but unfortunately with our lifestyles we tend to overproduce it and live in fight or flight which causes weight gain, acne, fatigue, depression, anxiety, sleeping issues, and general fatigue not to mention the fact that you can kiss your s3x drive goodbye. Here are 5 things you can do right now to lower cortisol: 1. Eat a protein/ fat heavy breakfast 2. Start lifting weights (moderate lifting don’t go crazy too much of a good thing isn’t good) + implementing yoga into your routine 3. Reduce caffeine intake (cut down on coffee or swap to green tea/ matcha) NO CAFFEINE ON AN EMPTY STOMACH 4. Prioritize your sleep and wake up routines start the day with natural light not your phone(limit artificial lighting all together) 5. Laugh every day even if it’s forced (sounds dumb but try it then come talk to me) thank u for reading I love you #lowercortisollevels #lowercortisolnaturally #howtoclearyourskin #hormonalacnesolution #healacnenaturally #hollistichealth #hollistichealing #balancehormonesnaturally #balancehormones #cortisolbellygone #cortisolbelly #howtogetajawline #cortisollevels #getenergynaturally #energylevels #highcortisol #highcortisolhelp #anxietyrelief #depressionanxiety #glowingskin #howtogetglowingskin #getglowingskinathome #howtobalancehormones #balancehormoneswithme #acnehelp #acnehormonal created by mikaela with Kaya💕's original sound

mikaela,mikaelawillson

mikaelawillson

we’ve all heard about balancing our hormones (estrogen, progesterone, testosterone etc.) and that’s SO IMPORTANT however your stress hormones are ALWAYS prioritized over your sex hormones and unfortunately that means that if you have adrenal fatigue or unbalanced hormones your cortisol can be the first and only hormone to “work” cortisol is SO IMPORTANT but unfortunately with our lifestyles we tend to overproduce it and live in fight or flight which causes weight gain, acne, fatigue, depression, anxiety, sleeping issues, and general fatigue not to mention the fact that you can kiss your s3x drive goodbye. Here are 5 things you can do right now to lower cortisol: 1. Eat a protein/ fat heavy breakfast 2. Start lifting weights (moderate lifting don’t go crazy too much of a good thing isn’t good) + implementing yoga into your routine 3. Reduce caffeine intake (cut down on coffee or swap to green tea/ matcha) NO CAFFEINE ON AN EMPTY STOMACH 4. Prioritize your sleep and wake up routines start the day with natural light not your phone(limit artificial lighting all together) 5. Laugh every day even if it’s forced (sounds dumb but try it then come talk to me) thank u for reading I love you #lowercortisollevels #lowercortisolnaturally #howtoclearyourskin #hormonalacnesolution #healacnenaturally #hollistichealth #hollistichealing #balancehormonesnaturally #balancehormones #cortisolbellygone #cortisolbelly #howtogetajawline #cortisollevels #getenergynaturally #energylevels #highcortisol #highcortisolhelp #anxietyrelief #depressionanxiety #glowingskin #howtogetglowingskin #getglowingskinathome #howtobalancehormones #balancehormoneswithme #acnehelp #acnehormonal

lifting and Glowing face exercise#foryou #foryoupage #skincareroutine #beautytips #faceexcercise #edutok #tik_tok_india #facemagic #glowingskin created by honey with 𝐚𝐛𝐝𝐮𝐥𝐚𝐳𝐢𝐳 𖤍's Tum Mile Cover

honey,honeylifeandstyle

honeylifeandstyle

lifting and Glowing face exercise #foryou #foryoupage #skincareroutine #beautytips #faceexcercise #edutok #tik_tok_india #facemagic #glowingskin

#beautytips #tan #darkspot #lightskinlight #glowingskin #nosideeffect @tiktok_india #easytouse 👍🙏 created by Sheetal Pankaj Arora with Sheetal Pankaj Arora's original sound

Sheetal Pankaj Arora,sheetalpankajaror7

sheetalpankajaror7

#beautytips #tan #darkspot #lightskinlight #glowingskin #nosideeffect @tiktok_india #easytouse 👍🙏

Don’t usually wear hats but i’m loving this look 😊 #blackgirlmakeup #grwm #makeuptips #easymakeup #glowingskin created by Ayana 💕 with Guy's I Like

Ayana 💕,ayanahyman

ayanahyman

Don’t usually wear hats but i’m loving this look 😊 #blackgirlmakeup #grwm #makeuptips #easymakeup #glowingskin

Oily skin k liye choti se tips#healthyskin #glowingskin #beauitips #ignorepimples @tashikaarora1 👍 created by Sheetal Pankaj Arora with Sheetal Pankaj Arora's original sound

Sheetal Pankaj Arora,sheetalpankajaror7

sheetalpankajaror7

Oily skin k liye choti se tips #healthyskin #glowingskin #beauitips #ignorepimples @tashikaarora1 👍

Replying to @🏛 when this happens it’s a sign you need to exfoliate and remove that excess dead skin✌️ #bodycaretips #exfoliationtips #bodyexfoliation #smoothskin #glowingskin #showerproducts created by Dewy Hours with mood songs's Mamma mia

Dewy Hours,dewyhours

dewyhours

Replying to @🏛 when this happens it’s a sign you need to exfoliate and remove that excess dead skin✌️ #bodycaretips #exfoliationtips #bodyexfoliation #smoothskin #glowingskin #showerproducts

Pt 2! #acne #pimples #debunked #drtomassian #beautyhacks #skincare #skincareroutine #pimplepopper #dermatologist #glowingskin created by Dr. Chris Tomassian with Billie Eilish's Therefore I Am

Dr. Chris Tomassian,dr.tomassian

dr.tomassian

Pt 2! #acne #pimples #debunked #drtomassian #beautyhacks #skincare #skincareroutine #pimplepopper #dermatologist #glowingskin

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