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#flexible_people

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I've seen some fitness professionals teaching the horse stance from martial arts which is cool, it's getting recognised as a valuable lower body exercise. But the technique taught is often incorrect. I practiced Kung Fu for about 15 years, here's what I learned about the horse stance #strong #flexible #flexible_people #ums #unifymovementsystem #unitygym #calisthenics #kungfu #wushu #horsestance
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