#fitnessover40
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#greenscreen I dont’t know who needs to hear this, but you are never too old to focus on your health. No VSG, (I didnt know what was a thing until i was 1/2 way through!) just lifestyle change. After being obese my whole life, I thought after kids, this was just my life now. I was so sick, and sore and tired. Life is a lot easier now. I never thought this is where i would be #extremeweigtloss #girlswholift #deadlift #fitnessover40 #40 #80sbaby #weightlosstransformation #bodyrecomposition #lifechange #midlifewomen #gymtok #weightliftingover40 #hypothyroidism #hypothyroidismweightloss #pcos #insulinresistance #vancouverisland #comox