#fitnesslifestyle
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Eating clean IS good for you. Less processed, more nutrient based foods. You can feel the difference as long as you’re getting in all of your carbs, proteins & healthy fats
#healthyeating #fitnesslifestyle #gyminspo #quadworkout #gymgirl #legworkout #fitnessmotivation #visionboard #fitnesstok #gymmotivation
#healthyeating #fitnesslifestyle #gyminspo #quadworkout #gymgirl #legworkout #fitnessmotivation #visionboard #fitnesstok #gymmotivation
Spicy Chipotle Chicken Burritos. Low calorie, high protein, PACKED with flavour, and great to meal prep. Done in 20 minutes!👇🏼
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Chicken:
• 2-3 chicken breast (approx. 300g total)
• 1/2 tsp olive oil
• season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin
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Spicy Chipotle Sauce:
• 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt and salt)
• 1-2 chipotle peppers, finely chopped (depending on your spice tolerance)
• squeeze of lime (juice of half a lime)
• 1/2 tsp garlic powder
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Burritos:
• 2 large tortillas (approx. 60g)
• 1/4 cup low fat cheese (I used mozzarella)
• 1/2 cup shredded lettuce
• 1 tomato, sliced
• 1 small red onion, sliced
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Notes:
• The chipotle peppers come from a can with “adobo sauce”. You can find it at any grocery store in the Mexican food aisles.
• If you want to balance the spicy with sweet, add 1 tbsp of honey or maple syrup to your sauce.
• To ensure your chicken seasoning doesn’t burn on the pan, make sure to cook on medium heat and optional: lightly grease the pan with oil beforehand.
• You can make these burritos in large batches and store them in the fridge for up to 5 days as a meal prep. Reheat them in the microwave and even toast on a pan.
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Yields:
2 Large Burritos
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Calories/Macros (PER BURRITO):
Approx. 404 Calories
42.5g Protein
34g Carbs
10.5g Fat
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** the calories and macros may vary depending on the brands and ingredients you use.
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#recipe #recipes #food #foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #fitnesslifestyle
-
Chicken:
• 2-3 chicken breast (approx. 300g total)
• 1/2 tsp olive oil
• season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin
-
Spicy Chipotle Sauce:
• 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt and salt)
• 1-2 chipotle peppers, finely chopped (depending on your spice tolerance)
• squeeze of lime (juice of half a lime)
• 1/2 tsp garlic powder
-
Burritos:
• 2 large tortillas (approx. 60g)
• 1/4 cup low fat cheese (I used mozzarella)
• 1/2 cup shredded lettuce
• 1 tomato, sliced
• 1 small red onion, sliced
-
Notes:
• The chipotle peppers come from a can with “adobo sauce”. You can find it at any grocery store in the Mexican food aisles.
• If you want to balance the spicy with sweet, add 1 tbsp of honey or maple syrup to your sauce.
• To ensure your chicken seasoning doesn’t burn on the pan, make sure to cook on medium heat and optional: lightly grease the pan with oil beforehand.
• You can make these burritos in large batches and store them in the fridge for up to 5 days as a meal prep. Reheat them in the microwave and even toast on a pan.
-
Yields:
2 Large Burritos
-
Calories/Macros (PER BURRITO):
Approx. 404 Calories
42.5g Protein
34g Carbs
10.5g Fat
-
** the calories and macros may vary depending on the brands and ingredients you use.
-
#recipe #recipes #food #foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #fitnesslifestyle
Mornings before working from home are my favourite. As the weather gets colder it’s definitely getting harder to want to get out of bed. But showing up even when you don’t want to is key, to a successful long term healthy lifestyle 🤍
#grwm #getreadywithme #morningroutine
#gymlife #fitnesslifestyle #5ammorningroutine
#5amclub #morningroutine
#grwm #getreadywithme #morningroutine
#gymlife #fitnesslifestyle #5ammorningroutine
#5amclub #morningroutine
How often do I find PARASITES in people’s eyes?🦠
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#eyedoctor #health #fitness #healthyrecipes #optometry #eyewear #optician #healthspo #fitlifestyle #optical #wellness #healthychoices #fitnesslifestyle #healthylife #fitspiration #healthyliving #fitfood #gym #fit #healthyfood #healthylifestyle #instafit #fitfam #gymlife #lifestyle #livehard #75hard #nutrition #1stphorm #iam1stphorm
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#eyedoctor #health #fitness #healthyrecipes #optometry #eyewear #optician #healthspo #fitlifestyle #optical #wellness #healthychoices #fitnesslifestyle #healthylife #fitspiration #healthyliving #fitfood #gym #fit #healthyfood #healthylifestyle #instafit #fitfam #gymlife #lifestyle #livehard #75hard #nutrition #1stphorm #iam1stphorm
The bottle service will continue until morale improves 🍾😮💨 #CoreWorkout #UpperBodyWorkout #Lifting #ChestPump #Armday #Legday #FitFam #Fitness #WorkoutMotivation #Natty #FitnessLife #FitnessLifeStyle #Competing #Training #PT #Exercise #PersonalTrainer #Cardio #Gains #Shred #Bulking #Zyzz #Deadlifting #Benchpress #BodyBuilding #Weightlifting #SportsScience #GymRat #Athletics #PushDay #PullDay #RDLs #Abdominals #CalorieDeficit #Preworkout #WeGoJim #Calisthenics #RDLs #HipThrusts #GymCrush