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reaction check in the backround😅 #calisthenics #handstand  #fürdich #fitnesslifestyle created by bar_in_sky with bar_in_sky's Originalton
#pov you’re only allowed to eat at a certain time💔 #dieting #weightloss #tw #fitnesslifestyle
Spicy Chipotle Chicken Burritos. Low calorie, high protein, PACKED with flavour, and great to meal prep. Done in 20 minutes!👇🏼
• 2-3 chicken breast (approx. 300g total)
• 1/2 tsp olive oil
• season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin
Spicy Chipotle Sauce:
• 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt and salt)
• 1-2 chipotle peppers, finely chopped (depending on your spice tolerance)
• squeeze of lime (juice of half a lime)
• 1/2 tsp garlic powder
• 2 large tortillas (approx. 60g)
• 1/4 cup low fat cheese (I used mozzarella)
• 1/2 cup shredded lettuce
• 1 tomato, sliced
• 1 small red onion, sliced
• The chipotle peppers come from a can with “adobo sauce”. You can find it at any grocery store in the Mexican food aisles.
• If you want to balance the spicy with sweet, add 1 tbsp of honey or maple syrup to your sauce.
• To ensure your chicken seasoning doesn’t burn on the pan, make sure to cook on medium heat and optional: lightly grease the pan with oil beforehand.
• You can make these burritos in large batches and store them in the fridge for up to 5 days as a meal prep. Reheat them in the microwave and even toast on a pan.
2 Large Burritos
Calories/Macros (PER BURRITO):
Approx. 404 Calories
42.5g Protein
34g Carbs
10.5g Fat
** the calories and macros may vary depending on the brands and ingredients you use.
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