#fitnes
3.8B views
DEM😈N BACK - Deadlifts? Yes, but you shouldn’t deadlift purely in an effort develop your back. You should deadlift in an effort to develop your lower body, and expect to see some back development as a byproduct over the years as you train (This is assuming you’re focused on hypertrophy) But, depending on your goal, stiff leg deadlifts, romanian deadlifts, conventional deadlifts, etc. can all help to an extent. Deadlifts will be like icing in the cake for your back thickness. The method that will lead to the most growth will be something like the chest supported row I show at the end — LOW TRAPS & INFRASPINATUS: Don’t worry about trying to hypertrophy these directly. They’ll slowly develop over time through your targeting of other muscles. For example, a bent over Y-raise that you intend to train your side deltoids with, will utilize the low traps & infraspinatus for stability. I discussed this a bit @liftrunbang & he said not to worry about the infraspinatus too much in general. Follow his page for great info on training ✊🏼 #bodybuilding #bodybuildingtips #back #upperback #trapworkout #backday #muscle #fitnes #bodybuildingmotivation #gym #davisdiley