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Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼
- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)
- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)
- 50g Cornflakes (crushed)
- 2 Eggs (mixed - not all of it is used)
- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)
- 100g Low Fat Greek Yoghurt
- 1.5 Tsp Baking Powder
- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha
- Lettuce
#kfc #highprotein #fakeaway #lowcalorie #easyrecipe #healthyrecipes #fastfood #Fitness #highproteinmeals
- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)
- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)
- 50g Cornflakes (crushed)
- 2 Eggs (mixed - not all of it is used)
- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)
- 100g Low Fat Greek Yoghurt
- 1.5 Tsp Baking Powder
- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha
- Lettuce
#kfc #highprotein #fakeaway #lowcalorie #easyrecipe #healthyrecipes #fastfood #Fitness #highproteinmeals
High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)
For the Glaze
- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds
Important cooking notes
- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)
For the Glaze
- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds
Important cooking notes
- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
ENJOY!
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.
.
.
.
#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
Easy Low Calorie & High Protein Double McChicken! 🍔 Ingredients:
440g Chicken Mince (Coles Less Than 2% Fat Chicken Mince - form into 4 even patties)
1/2 Tsp Pepper, 1 Tsp Salt, 2 Tsp Garlic Powder & 1 Tsp Onion Powder
40g Breadcrumbs (mixed with a dash of the same seasonings used above & paprika - not all of this was used & each patty picked up 6 - 8g of breadcrumbs)
2 Toasted Seeded Aldi Brioche Buns
Lettuce
Sauce:
50g Light or Fat Free Mayonnaise (Callowfit)
2g Yellow Mustard
1/2 Tsp Garlic Powder
#mcdonalds #mcchicken #lowcalorie #highprotein #weightloss #healthyrecipes #easyrecipe #fakeaway
440g Chicken Mince (Coles Less Than 2% Fat Chicken Mince - form into 4 even patties)
1/2 Tsp Pepper, 1 Tsp Salt, 2 Tsp Garlic Powder & 1 Tsp Onion Powder
40g Breadcrumbs (mixed with a dash of the same seasonings used above & paprika - not all of this was used & each patty picked up 6 - 8g of breadcrumbs)
2 Toasted Seeded Aldi Brioche Buns
Lettuce
Sauce:
50g Light or Fat Free Mayonnaise (Callowfit)
2g Yellow Mustard
1/2 Tsp Garlic Powder
#mcdonalds #mcchicken #lowcalorie #highprotein #weightloss #healthyrecipes #easyrecipe #fakeaway
Easy & Healthy Low Calorie Spicy Chicken Nuggets🔥🍗 Ingredients:
475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)
1 Tsp Salt, 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Mustard Powder, 2 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper
30g All Purpose Flour
1.5 Tsp Baking Powder
1 Large Egg #mcdonalds #nuggets #lowcalorie #highprotein #weightloss #healthyrecipes #fakeaway #easyrecipe
475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)
1 Tsp Salt, 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Mustard Powder, 2 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper
30g All Purpose Flour
1.5 Tsp Baking Powder
1 Large Egg #mcdonalds #nuggets #lowcalorie #highprotein #weightloss #healthyrecipes #fakeaway #easyrecipe
