#emotionalwellness
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You are not at fault for your childhood wounds. But you are responsible for healing them so you can live a life that is free of the patterns of the past.
This week we brought licensed marriage and family therapist Vienna Pharaon onto the podcast to dive into the deep-rooted wounds that can cause us to repeatedly self-sabotage and engage in unhealthy patterns with those we love (even when we swear we know better). Go to the link in our bio to listen to the full episode.
#childhoodwounds #healingyourinnerchild #relationshipadvice #therapytiktok #emotionalwellness #datingadvice
This week we brought licensed marriage and family therapist Vienna Pharaon onto the podcast to dive into the deep-rooted wounds that can cause us to repeatedly self-sabotage and engage in unhealthy patterns with those we love (even when we swear we know better). Go to the link in our bio to listen to the full episode.
#childhoodwounds #healingyourinnerchild #relationshipadvice #therapytiktok #emotionalwellness #datingadvice
Do you know how your childhood wounds affect
you as an adult? Can you trace your current patterns,
habits, triggers and relationship dynamics to your family of origin?
And most importantly, do you know that the KEY to
changing your adult relationship dynamics is by becoming aware of and healing those past wounds?
#childhoodwounds #healingyourinnerchild #relationshipadvice #datingadvice #therapytiktok #emotionalwellness
you as an adult? Can you trace your current patterns,
habits, triggers and relationship dynamics to your family of origin?
And most importantly, do you know that the KEY to
changing your adult relationship dynamics is by becoming aware of and healing those past wounds?
#childhoodwounds #healingyourinnerchild #relationshipadvice #datingadvice #therapytiktok #emotionalwellness
Your Nervous System Will Only Hold So Much Before It Breaks Down! ❤️🩹
You can only bear so much before you break 💥 It’s time to prioritize your emotional well-being ❤️
Your emotional health has a profound impact on your physical and mental well-being. 🧠 Don’t underestimate the power of your emotions! 💯
Feeling Moody? Unmotivated? Stuck? Lost? Unhappy? Scared? It’s okay to feel that way. But it’s important to address the root cause.
Good chances are you have some deep emotional blockages that need attention. 🚧 It’s time to release and heal.
You have been strong for so long, but you don’t need to carry that burden alone anymore! Reach out for support. 💛
Remember, YOUR VULNERABILITY IS YOUR TRUE STRENGTH 💪🏼 It takes courage to acknowledge and address your emotional needs.
Let’s break free from emotional barriers and embrace a healthier, happier you! 🌈 Full of life & purpose! 😃
#EmotionalWellbeing #MentalHealthMatters #HealingJourney #EmotionalHealing #SelfCareSunday #MindBodySpirit #EmotionalSupport #BreakFree #SelfLoveJourney #MentalWellness #MindfulnessMatters #MentalHealthAwareness #SelfAcceptance #EmotionalWellness #GrowthMindset #InnerStrength #SelfDiscovery #EmotionalRelease #WellnessWarrior #SelfCareMatters #HealingVibes #MentalHealthSupport #EmotionalBalance #EmotionalFreedom #PositiveVibesOnly #StrengthFromWithin #SelfGrowth #EmotionalHealth #EmotionalIntelligence #mindovermatter
You can only bear so much before you break 💥 It’s time to prioritize your emotional well-being ❤️
Your emotional health has a profound impact on your physical and mental well-being. 🧠 Don’t underestimate the power of your emotions! 💯
Feeling Moody? Unmotivated? Stuck? Lost? Unhappy? Scared? It’s okay to feel that way. But it’s important to address the root cause.
Good chances are you have some deep emotional blockages that need attention. 🚧 It’s time to release and heal.
You have been strong for so long, but you don’t need to carry that burden alone anymore! Reach out for support. 💛
Remember, YOUR VULNERABILITY IS YOUR TRUE STRENGTH 💪🏼 It takes courage to acknowledge and address your emotional needs.
Let’s break free from emotional barriers and embrace a healthier, happier you! 🌈 Full of life & purpose! 😃
#EmotionalWellbeing #MentalHealthMatters #HealingJourney #EmotionalHealing #SelfCareSunday #MindBodySpirit #EmotionalSupport #BreakFree #SelfLoveJourney #MentalWellness #MindfulnessMatters #MentalHealthAwareness #SelfAcceptance #EmotionalWellness #GrowthMindset #InnerStrength #SelfDiscovery #EmotionalRelease #WellnessWarrior #SelfCareMatters #HealingVibes #MentalHealthSupport #EmotionalBalance #EmotionalFreedom #PositiveVibesOnly #StrengthFromWithin #SelfGrowth #EmotionalHealth #EmotionalIntelligence #mindovermatter
@stevenjaggersjr Pain is an intelligent communicator.
It wants to live somewhere that’s not within your body.
Let it be channeled into Art.
Let it be expressed as Music.
Let it live in Writing.
The body is not a place for pain to be buried in.
It’s asking you to GROW.
Find the new pattern.
Find the new outlet.
Channel it into an expression that helps your self & community.
Or - it will continue to be held captive in your body
And it will find new ways to communicate until you listen. (Symptoms)
Are you listening?
#somaticbreathwork #somatictherapy #emotionalvideos #emotionalwellness #healingmodalities #healingmode #empathsoftiktok
It wants to live somewhere that’s not within your body.
Let it be channeled into Art.
Let it be expressed as Music.
Let it live in Writing.
The body is not a place for pain to be buried in.
It’s asking you to GROW.
Find the new pattern.
Find the new outlet.
Channel it into an expression that helps your self & community.
Or - it will continue to be held captive in your body
And it will find new ways to communicate until you listen. (Symptoms)
Are you listening?
#somaticbreathwork #somatictherapy #emotionalvideos #emotionalwellness #healingmodalities #healingmode #empathsoftiktok
Así podemos controlar las lagrimas 🥲, aunque recuerda que las lagrimas no son malas, llorar no es malo, es solo una forma de nuestro cuerpo de liberar la tensión emocional.
Déjame tus preguntas en los comentarios 💬
#llorarconmigo #lloraryllorar #emotionalwellness #respiracion #respiracionconsciente #bienestaremocional #terapia #gestionemocional #inteligenteemocionalmente #inteligenciaemocional
Déjame tus preguntas en los comentarios 💬
#llorarconmigo #lloraryllorar #emotionalwellness #respiracion #respiracionconsciente #bienestaremocional #terapia #gestionemocional #inteligenteemocionalmente #inteligenciaemocional
Do you have daddy issues?
#fy #fyp #fypシ #fypage #abcxyz #xyzbca #foryou #HappyFamilyProject #daddyissues #daddyissuesformen #fatherwounds #absentfathers #toxicmasculinity #masculinity #mentalhealthformen #mentalhealthawareness #malevulnerability #healing #selfimprovementformen #selfworth #selfcareformen #trustissues #attachmentstyles #familydynamics #childhoodtrauma #relationships #angermanagement #anxiety #depression #therapy #counseling #growth #personaldevelopment #menstoo #menstherapy #emotionalwellness #mindfulness #emotionalhealing #fatherfigure #parentingquotes
#fy #fyp #fypシ #fypage #abcxyz #xyzbca #foryou #HappyFamilyProject #daddyissues #daddyissuesformen #fatherwounds #absentfathers #toxicmasculinity #masculinity #mentalhealthformen #mentalhealthawareness #malevulnerability #healing #selfimprovementformen #selfworth #selfcareformen #trustissues #attachmentstyles #familydynamics #childhoodtrauma #relationships #angermanagement #anxiety #depression #therapy #counseling #growth #personaldevelopment #menstoo #menstherapy #emotionalwellness #mindfulness #emotionalhealing #fatherfigure #parentingquotes
“El agua representa el enojo, temores, argumentos, y necesidad de mostrar que tienen la razon. Cuando la persona se siente escuchada y habla, el agua baja y entonces es capaz también de escuchar. Si tu estas escuchando no es necesario que le des la razon, simplemente que lo escuches y le hagas saber que lo estas haciendo”
Te recomiendo mucho el libro “Del mismo lado” de Francisco Ingouville, en este libro hay 90 cuentos que te enseñan cómo llevarse mejor con la gente, esta explicación de la pecera la obtuve de ahí.
Por otro lado te preguntarás como te puedes dar cuenta si la persona frente a ti está enojada o no, porque pues no es transparente jaja sígueme y activa tu campanita de notificaciones porque te estaré platicando próximamente un poco más de eso.
#emotionalwellness #libro #enojo #ira #bienestaremocional #saludmental #felicidad #inteligenciaemocional #gestionemocional #hablarlibera
Te recomiendo mucho el libro “Del mismo lado” de Francisco Ingouville, en este libro hay 90 cuentos que te enseñan cómo llevarse mejor con la gente, esta explicación de la pecera la obtuve de ahí.
Por otro lado te preguntarás como te puedes dar cuenta si la persona frente a ti está enojada o no, porque pues no es transparente jaja sígueme y activa tu campanita de notificaciones porque te estaré platicando próximamente un poco más de eso.
#emotionalwellness #libro #enojo #ira #bienestaremocional #saludmental #felicidad #inteligenciaemocional #gestionemocional #hablarlibera
The Power of Forgiveness: Choosing to Let Go
#Forgiveness #LettingGo #HealingJourney #ChooseWisely #GrowthMindset #MovingOn #SelfEmpowerment #PositiveVibes #ReleaseNegativity #PersonalDevelopment #InnerStrength #EmotionalWellness #SelfReflection #RiseAbove #Resilience #LoveAndForgiveness #StrengthFromWithin #FindingPeace #SelfLove #MindsetShift #EmpoweredLiving #SelfDiscovery #EmbraceChange #LetGoAndGrow #InspireLife86 #OvercomeObstacles #SelfHealingJourney #EmotionalFreedom #PositiveChange #Renewal #MovingForward #InnerPeace #SelfCare #SelfAcceptance #NewBeginnings #EmpoweringBeliefs #RiseStrong #Transformation #SelfAwareness #EmbraceYourJourney #StrengthFromAdversity #PersonalGrowth #PowerOfChoice #PositiveEnergy #LearnAndGrow #EmotionalResilience #InspirationDaily #BelieveInYourself #SelfMotivation #Mindfulness #SelfEvolution #EmbraceYourStory #EmpowerYourself #FindingStrength #LettingGoOfThePast #ForgiveAndGrow #EmpoweredMindset #SelfTransformation #PositiveOutlook
The truth is, that I'mma forgive you. I know that sounds crazy and that's just me, but I have a big heart, so I just don't believe in holding grudges or getting revenge. I'd rather just forgive you. But at the same time, I can never mess with you the same way like I used to. I can never give you the same access because you chose to use your power to hurt me. But instead, I'mma choose my power just to remove the access that you had to me. So the whole time you thought you were playing me, you actually just played your way out of a good person's life. And you're not going to find another me. So you played yourself.
#Forgiveness #LettingGo #HealingJourney #ChooseWisely #GrowthMindset #MovingOn #SelfEmpowerment #PositiveVibes #ReleaseNegativity #PersonalDevelopment #InnerStrength #EmotionalWellness #SelfReflection #RiseAbove #Resilience #LoveAndForgiveness #StrengthFromWithin #FindingPeace #SelfLove #MindsetShift #EmpoweredLiving #SelfDiscovery #EmbraceChange #LetGoAndGrow #InspireLife86 #OvercomeObstacles #SelfHealingJourney #EmotionalFreedom #PositiveChange #Renewal #MovingForward #InnerPeace #SelfCare #SelfAcceptance #NewBeginnings #EmpoweringBeliefs #RiseStrong #Transformation #SelfAwareness #EmbraceYourJourney #StrengthFromAdversity #PersonalGrowth #PowerOfChoice #PositiveEnergy #LearnAndGrow #EmotionalResilience #InspirationDaily #BelieveInYourself #SelfMotivation #Mindfulness #SelfEvolution #EmbraceYourStory #EmpowerYourself #FindingStrength #LettingGoOfThePast #ForgiveAndGrow #EmpoweredMindset #SelfTransformation #PositiveOutlook
The truth is, that I'mma forgive you. I know that sounds crazy and that's just me, but I have a big heart, so I just don't believe in holding grudges or getting revenge. I'd rather just forgive you. But at the same time, I can never mess with you the same way like I used to. I can never give you the same access because you chose to use your power to hurt me. But instead, I'mma choose my power just to remove the access that you had to me. So the whole time you thought you were playing me, you actually just played your way out of a good person's life. And you're not going to find another me. So you played yourself.
Sometimes, an apology and changed behavior isn’t enough. Although these are very important steps in repairing a damaged relationship, we also have to recognize and acknowledge their process of working through the hurt.
We have to be mindful that just because we’re at a place where we’re ready to move on doesn’t mean they are capable of sharing that same reality.
#empathy #heartbroken #relationshipadvice #emotionalintelligence #emotionalwellness #reels2023 #shorts
We have to be mindful that just because we’re at a place where we’re ready to move on doesn’t mean they are capable of sharing that same reality.
#empathy #heartbroken #relationshipadvice #emotionalintelligence #emotionalwellness #reels2023 #shorts
