#dissapearchallenge
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🧠 NEEDS #dopamine !!! If you’re on the self improvement train, cutting down screen time helps more than you would think. The last slide are natural ways to get an increase of dopamine: music, exercise, meditation. credit goes to @justfrogetaboutit 🐸 #greenscreen #healingtok #selfimprovement #selfimprovementdaily #affirmations #shadowwork #manifestation #screentimehacks #reducescreentime #luckygirlsyndrome #healingtiktok #dissapearchallenge #exercises