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#dietcoach

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I gotta stop hanging out around all these powerlifters. ☠️ “tHaTs nOt oPtiMaL.”  People don’t realize I actually love squat bench deads. I built my base doing things like this. 9/10 times the people saying something isn’t optimal dont actually understand what that means in the given context. Sure maybe it’s not the most efficient way to train for hypertrophy but it doesn’t mean you can’t or wont grow from that. That’s just silly. I choose to do exercises In lieu of those things simply because I’ll be able to recover faster and take the target tissue to failure better with less limiters versus those movements. You can still make great progress doing them. There’s just better options in most cases. But are you going to tell someone who only has free weights that a barbell squat isn’t optimal for growing legs? 😅 . . . #client #bodybuilding #posing #progress #healthy #npc #fit #fitness #flex #lifting #lift #gains #gym #instafit #dietcoach #nutrition #diet #lean #physique #jpgcoaching #arms #health #shredded #coaching #physique #teamjpgcoaching #lifestyle #motivation
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