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No butter butter chicken 🧐🧐 #butterchicken #dairyfreerecipes created by Sara with Trees and Lucy's Darling
I’m back turning $50 of groceries into a week of easy, healthy meals! they’re all gluten & dairy free, and you can grab the entire grocery list from the caption of the last video 🤝🛒

I’m kicking it off with a shockingly simple but SO delicious lemony chicken and rice bake — the full recipe is below! 🍋

- 2 tbsp olive or avocado oil
- 1 lb boneless chicken thighs
- 1 + 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tsp smoked paprika
- 2 tsp italian seasoning
- 1/4 yellow onion, chopped
- 3 garlic cloves, minced
- 1 cup of white rice
- 1 lemon, juiced
- 1 cup chicken broth
- 1/2 of 15oz can full-fat coconut milk
- 2 cups chopped kale
- up to 1 + 1/2 cups water, as needed
- 1/3 cup fresh chopped parsley

preheat oven to 375 degrees and drizzle the olive oil on a large skillet over medium heat on the stovetop.

pat the chicken thighs dry with a paper towel, then season all over with the salt, black pepper, smoked paprika, and italian seasoning. transfer the chicken to the pan when the olive oil is heated.

cook the chicken to crisp each side, about 5-7 minutes on each side depending on thickness, then set aside on a plate. in the same pan, add the chopped onion and sauté for 5 minutes, then add the minced garlic.

when the onion and garlic are translucent, pour in the rice and let it toast for a few minutes, stirring frequently. add in the lemon juice, chicken broth, and coconut milk and mix to combine.

add in all of the chopped kale and let it wilt down. add up to 1 + 1/2 cups of water as needed to wilt down the kale and make sure all of the rice is covered in liquid. transfer to the oven and bake for 15-20 minutes, until the rice is fully cooked and the chicken has an internal temp of 165 degrees.

serve immediately or store the chicken and rice in airtight containers in the fridge for up to 4 days. enjoy!!

#budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #chickenandrice
welcome back to my series where I’m turning a single $55 grocery list into your week of easy, healthy meals — this is recipe #1 ! 💕

if you’re new here, I post one recipe per day all week and all of them are gluten & dairy free and serve 3-4 people! the entire grocery list is in the caption of the previous video 😊

full recipe is below & also on my website!


- 1/4 cup olive oil
- 3/4 large yellow onion, diced
- 2-3 large carrots, diced
- 10oz sliced white mushrooms
- 4 garlic cloves, minced
- 1-2 tsp salt + more as needed
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 2 tbsp cornstarch, arrowroot starch, or tapioca starch
- 1/2 cup nutritional yeast
- 3 + 1/4 cups vegetable broth
- 1/2 cup water, plus more as needed
- 2 tbsp coconut aminos or tamari
- 1 cup wild rice, thoroughly rinsed
- 1 heaping cup shredded kale
- 1/2 15oz can full-fat coconut milk, shaken

heat the olive oil over medium heat in a large pot, then add the diced onion and carrots.

cook the onion and carrots, stirring periodically, for 10 minutes or until the onions are translucent, then add in the sliced mushrooms and minced garlic. stir and cook for another 10 minutes.

mix in the salt, black pepper, and thyme and let the spices get aromatic, about 3-5 minutes. add in the starch and mix well to incorporate it into the vegetables. do the same with the nutritional yeast.

pour in all of the vegetable broth, 1/2 cup of water, coconut aminos, and rinsed wild rice. put a lid on the pot and bring the soup to a boil.

once boiling, reduce heat to medium-low and cook, covered, for 40-55 minutes, stirring occasionally.

once the rice is fully cooked, mix in the shredded kale and coconut milk.

allow the kale to wilt, then serve immediately or simmer over low heat until serving. store leftovers in an airtight container in the refrigerator for up to five days or in the freezer for up to a month.

I hope you love it! i’ll be back tomorrow 🫶

#budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes
✨🍊Candied Orange Slices🍊✨

The combination of orange and chocolate is so yummy! These bright, citrusy, and creamy candied orange slices are the perfect spring treat🥰

1 1/2 cups sugar
1 1/2 cups water
3 oranges
1 bar dark chocolate (I used
@endangeredspecieschoc orange flavored dark chocolate)
flakey salt

Bring 2 cups of water to a boil.

Wash and thinly slice the oranges. Place the slices in the boiling water for about 2 minutes.

Remove the oranges from the water and place them on a wire rack.

Dump out the water. Bring a fresh 1 1/2 cups of water and 1 1/2 cups of sugar to a boil.

Place the orange slices in the water and reduce the heat to low.

Boil the orange slices for 45-50 minutes, flipping them around every 10-15 minutes.

Once the oranges are done, remove them from the water and place them on the cooling rack.

While the orange slices are cooling, melt the chocolate in the microwave.

Dip one half of each orange slice into the chocolate and place on a baking sheet. Transfer them to the fridge until the chocolate hardens.

Lastly, top them with flakey salt & enjoy!

#candiedfruits #candiedorangepeel #candiedorange #vegandessertrecipes #healthydessertrecipes #dairyfreerecipes #veganbaking #asmrfood #glutenfreerecipes
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