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#cleaningtipsandhacks

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#stitch with @peachprc If you are neurodivergent, deal with anxiety and depression… using the June bugging cleaning method has CHANGED the game for me. Basically, you are VERY specific with what you are cleaning (for example, your bed) and you make that your anchor point. We work WITH our brain in that we know we will get distracted but we ALWAYS know we go back to that anchor point. We repeat that process until we finish the anchor point. #cleaningtips #adhd #neurodivergent #cleaningtipsandhacks #anxiety #adhdtiktok
#stitch with @peachprc If you are neurodivergent, deal with anxiety and depression… using the June bugging cleaning method has CHANGED the game for me. Basically, you are VERY specific with what you are cleaning (for example, your bed) and you make that your anchor point. We work WITH our brain in that we know we will get distracted but we ALWAYS know we go back to that anchor point. We repeat that process until we finish the anchor point. #cleaningtips #adhd #neurodivergent #cleaningtipsandhacks #anxiety #adhdtiktok
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