#cleaneating
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I’m super sick of creators ripping into normal ingredients they can’t pronounce in the name of “clean eating”. Your ability to read and comprehend a food label is not an indicator of a food’s safety or health properties. Let’s just pls get past this phase. #cleaneating #readthelabel #inflammatoryfoods
Spicy Chipotle Chicken Burritos. Low calorie, high protein, PACKED with flavour, and great to meal prep. Done in 20 minutes!👇🏼
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Chicken:
• 2-3 chicken breast (approx. 300g total)
• 1/2 tsp olive oil
• season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin
-
Spicy Chipotle Sauce:
• 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt and salt)
• 1-2 chipotle peppers, finely chopped (depending on your spice tolerance)
• squeeze of lime (juice of half a lime)
• 1/2 tsp garlic powder
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Burritos:
• 2 large tortillas (approx. 60g)
• 1/4 cup low fat cheese (I used mozzarella)
• 1/2 cup shredded lettuce
• 1 tomato, sliced
• 1 small red onion, sliced
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Notes:
• The chipotle peppers come from a can with “adobo sauce”. You can find it at any grocery store in the Mexican food aisles.
• If you want to balance the spicy with sweet, add 1 tbsp of honey or maple syrup to your sauce.
• To ensure your chicken seasoning doesn’t burn on the pan, make sure to cook on medium heat and optional: lightly grease the pan with oil beforehand.
• You can make these burritos in large batches and store them in the fridge for up to 5 days as a meal prep. Reheat them in the microwave and even toast on a pan.
-
Yields:
2 Large Burritos
-
Calories/Macros (PER BURRITO):
Approx. 404 Calories
42.5g Protein
34g Carbs
10.5g Fat
-
** the calories and macros may vary depending on the brands and ingredients you use.
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#recipe #recipes #food #foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #fitnesslifestyle
-
Chicken:
• 2-3 chicken breast (approx. 300g total)
• 1/2 tsp olive oil
• season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin
-
Spicy Chipotle Sauce:
• 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt and salt)
• 1-2 chipotle peppers, finely chopped (depending on your spice tolerance)
• squeeze of lime (juice of half a lime)
• 1/2 tsp garlic powder
-
Burritos:
• 2 large tortillas (approx. 60g)
• 1/4 cup low fat cheese (I used mozzarella)
• 1/2 cup shredded lettuce
• 1 tomato, sliced
• 1 small red onion, sliced
-
Notes:
• The chipotle peppers come from a can with “adobo sauce”. You can find it at any grocery store in the Mexican food aisles.
• If you want to balance the spicy with sweet, add 1 tbsp of honey or maple syrup to your sauce.
• To ensure your chicken seasoning doesn’t burn on the pan, make sure to cook on medium heat and optional: lightly grease the pan with oil beforehand.
• You can make these burritos in large batches and store them in the fridge for up to 5 days as a meal prep. Reheat them in the microwave and even toast on a pan.
-
Yields:
2 Large Burritos
-
Calories/Macros (PER BURRITO):
Approx. 404 Calories
42.5g Protein
34g Carbs
10.5g Fat
-
** the calories and macros may vary depending on the brands and ingredients you use.
-
#recipe #recipes #food #foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #fitnesslifestyle
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#landowner #regenerativeagriculture #femalefarmer #cleaneating #organicgardening #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #midwife #homesteading #healthsecrets #farmer #mybiggestflex #hairtok #dreamlife #rancher #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #farmtok #wealthylifestyle
