#chickensandwich
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@Popeyes asmr this was so good 🤤 also made it longer for those asking 🫶🏽 #fyp #foryou #foryoupage #fypage #sanaaeats #fypシ #fypシ゚viral #asmr #notalking #eat #eatwithme #eating #eatingshow #mukbangeatingshow #mukbang #asmrmukbang #mukbangasmr #crunch #crunchy #foodie #foodtok #eatingsounds #asmreating #chickensandwich #popeyes
Macro Friendly Crispy Chicken Sandwich
Per sandwich:
440 Calories
50g Protein*
43g Carbs
6g Fat
Weight: ~12 ounces
Chick-fil-A Version:
440 calories
29g Protein
41g Carbs
17g Fat
Weight: ~6.5 ounces
In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too
*Also - in the video I said it contains “almost 50g of protein” 😅 - because I forgot to include the sauce in the initial macro calculation. The sriracha sauce adds ~5g of protein to each sandwich!
Ingredients:
One ~12oz chicken breast, halved
Salt + garlic powder
**Dipping stations**
Station 1: Flour + salt/garlic/pepper
Station 2: Egg whites + hot sauce
Station 3: Crushed corn flakes
NOTE: I don’t measure the amount of each ingredient added to each station as it’s typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.
Flour: 5g per
Cornflakes: 15g per
Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals)
1 toasted brioche bun (mine was 160 calories, use any preferred bun)
Sauce:
90g fat free plain Greek yogurt
30g Sriracha
5g Gochujang (optional)
2 spoonfuls of pickle juice
Pickles of choice
#chickensandwich #chickfilarecipe #crispychickensandwich #crispychickensandwichrecipe #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
Per sandwich:
440 Calories
50g Protein*
43g Carbs
6g Fat
Weight: ~12 ounces
Chick-fil-A Version:
440 calories
29g Protein
41g Carbs
17g Fat
Weight: ~6.5 ounces
In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too
*Also - in the video I said it contains “almost 50g of protein” 😅 - because I forgot to include the sauce in the initial macro calculation. The sriracha sauce adds ~5g of protein to each sandwich!
Ingredients:
One ~12oz chicken breast, halved
Salt + garlic powder
**Dipping stations**
Station 1: Flour + salt/garlic/pepper
Station 2: Egg whites + hot sauce
Station 3: Crushed corn flakes
NOTE: I don’t measure the amount of each ingredient added to each station as it’s typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.
Flour: 5g per
Cornflakes: 15g per
Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals)
1 toasted brioche bun (mine was 160 calories, use any preferred bun)
Sauce:
90g fat free plain Greek yogurt
30g Sriracha
5g Gochujang (optional)
2 spoonfuls of pickle juice
Pickles of choice
#chickensandwich #chickfilarecipe #crispychickensandwich #crispychickensandwichrecipe #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
BIGGEST fried chicken sandwich ever! sorry I’m sweaty & gross, I just got out of work 🐛
#friedchicken #chickensammy #chickensammich #friedchickensandwich #friedchickensandwhich #chickensandwich #chickensandwhich #fries #crunchy #crunch #crunchsounds #crunchsound #crunchysounds #crunchyasmr #asmrcrunch #asmrcrunchy #asmrcrunchysounds #asmrcrunchyfood #crunchymukbang #eatwithme #mukbang #mukbangeatingshow #foodtok #foodtiktok #eatingasmr #foodasmr #foodie #foodlover #mukbangasmr #asmreating #eatingshow #eatingshowasmr #eatingsounds #mukbangs #mukbangvideo #letseat #watchmeeat #eatingsounds
#friedchicken #chickensammy #chickensammich #friedchickensandwich #friedchickensandwhich #chickensandwich #chickensandwhich #fries #crunchy #crunch #crunchsounds #crunchsound #crunchysounds #crunchyasmr #asmrcrunch #asmrcrunchy #asmrcrunchysounds #asmrcrunchyfood #crunchymukbang #eatwithme #mukbang #mukbangeatingshow #foodtok #foodtiktok #eatingasmr #foodasmr #foodie #foodlover #mukbangasmr #asmreating #eatingshow #eatingshowasmr #eatingsounds #mukbangs #mukbangvideo #letseat #watchmeeat #eatingsounds
Trying hopdoddy burgers for the first time! #hopdoddy @Hopdoddy Burger Bar #hopdoddyburgerbar #foodie #chicken #chickensandwich #chickentenders #chickenstrips #nashvillehotchickensandwich #nashvillehotchicken #food #eating #mukbang #foryou #fyp #wwfoodie #fries #blacktruffle #aioli #baconjam #baconjamburger
![#greenscreen Popeyes employees are always ready😭 #popeyes #chickensandwich #drivethru #fastfood #pov #comedy #viral #trending #xyzbca #fyp #foryou #wtf #food #foodie #restaurant #parody #skit #justforfun created by ARI 🧜🏾♀️ with Nicki Minaj & Ice Spice & Aqua’s Barbie World (with Aqua) [From Barbie The Album] [Extended]](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/eeb0b648cf5c4e1fb1b45e80e1d906a8_1689565818~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1701594000&x-signature=02hU%2BhGTxvz5Nutj0DC3S23GhPM%3D)
