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#cardtearing

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Replying to @haikuink I don't have a set grip routine, just have a list of staple exercises and prehab work I do every day to make sure my hands & forearms are bulletproof.  #prehab #tendonstrength #gripstrength  #grip #stronggrip #oldetimestrongman  #oldetimefeatsofstrength #featsofstrength  #cardtearing  #steelbending  #steelbender  #shortsteelbending  #nailbending  #gendernonconforming  #genderfluid #lgbtqia  #lgbtq  #lgbtqgym  created by Rick Tarleton with Danny Johnson's Aces by DKJ
Reply to @alexchesson17 Bicycles are considered the hardest. Have to cut the sticker cause my shrek hands would destroy the box 😂 #fyp #canada #gripstrength #challenge #dad #fitness #cardtearing
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