#bluelinefitfam
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Walk/ run variations 30min sessions Walk 5mins - run 1min for 30mins (repeat 3 times) Progress as follows: Walk 4 - run 2 Walk 3 - run 3 Walk 2 - run 4 Walk 1 - run 5 By the last progression you’ll be running 25/30 mins and ready to go for a 5k pretty much. Give it a go and let me know how you get on. #shiftwork #police #nightshiftcrew #nightshiftlife #cop #policeofficer #workinonthenightshiftbaby #emergencyservices #999 #bluelinefit #nightshift #bluelinefitfam #nightshifter #policeofficersoftiktok
How coppers can build upper body strength PART 5 If you want the FREE workout template, DM me ‘UPPER BODY’ #backtheblue #ukpolice #ukcops #policefitness #policefit #fitnesstest #policepage #policecoach #shiftwork #shiftworkers #ukcophumour #bleeptest #metpolice #metpoliceuk #bluelinefitfam #bluelinefit #bluelinefitness #thinblueline #thinbluelinefamily
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