TikTok
Upload
Log in
For You
Following
LIVE
Log in to follow creators, like videos, and view comments.
Log in
Popular topics
Comedy
Gaming
Food
Dance
Beauty
Animals
Sports
About
Newsroom
Contact
Careers
ByteDance
TikTok for Good
Advertise
Developers
Transparency
TikTok Rewards
TikTok Browse
TikTok Embeds
Help
Safety
Terms
Privacy
Creator Portal
Community Guidelines
© 2023 TikTok
#bluelinefitfam
319.3K views
mrsofficer
hahahahaha
#bluelinebeasts
#backtheblue
#thinblueline
#bluelinefamily
#bluelinefitfam
sgt.joshtodd
#fyp
#copsoftiktok
#coptok
#run
#sheepdog
#lawfit
#dadbod
#fitforduty
#fitfam
#bethebestversionofyourself
#bluelinefit
#bluelinefitfam
#bluelinebeasts
#nga
#nihongoshinaikido
theshiftworkerscoach
#shiftwork
#police
#nightshiftcrew
#policeofficer
#workinonthenightshiftbaby
#emergencyservices
#bluelinefitfam
#policeofficersoftiktok
#nightshifter
#bluelinefit
#999
#nightshiftlife
#hangover
thepolicehealthcoach
Watch this if you’re just getting started at the gym in 2023 💙👮♂️
#💙
#bluelinefamily
#thinblueline
#shiftwork
#shiftworker
#policeofficer
#backtheblue
#police
#fitnesstest
#policefitness
#fitforduty
#policefit
#fitfordutychallenge
#bleeptest
#ukcops
#bluelinefit
#bluelinefitfam
theshiftworkerscoach
Walk/ run variations 30min sessions Walk 5mins - run 1min for 30mins (repeat 3 times) Progress as follows: Walk 4 - run 2 Walk 3 - run 3 Walk 2 - run 4 Walk 1 - run 5 By the last progression you’ll be running 25/30 mins and ready to go for a 5k pretty much. Give it a go and let me know how you get on.
#shiftwork
#police
#nightshiftcrew
#nightshiftlife
#cop
#policeofficer
#workinonthenightshiftbaby
#emergencyservices
#999
#bluelinefit
#nightshift
#bluelinefitfam
#nightshifter
#policeofficersoftiktok
theshiftworkerscoach
#shiftwork
#police
#nightshiftcrew
#policeofficer
#workinonthenightshiftbaby
#emergencyservices
#bluelinefitfam
#nightshifter
#policeofficersoftiktok
#bluelinefit
#999
#nightshift
#nightshiftlife
theshiftworkerscoach
#shiftwork
#police
#nightshiftcrew
#nightshiftlife
#cop
#policeofficer
#workinonthenightshiftbaby
#emergencyservices
#999
#bluelinefit
#nightshift
#bluelinefitfam
thepolicehealthcoach
PART 2 - building upper body strength 💙
#bluelinefamily
#thinblueline
#shiftwork
#shiftworker
#policeofficer
#backtheblue
#police
#fitnesstest
#policefitness
#fitforduty
#policefit
#fitfordutychallenge
#bleeptest
#ukcops
#bluelinefit
#bluelinefitfam
theshiftworkerscoach
#police
#nightshiftcrew
#policeofficer
#workinonthenightshiftbaby
#emergencyservices
#bluelinefitfam
#fyp
#nightshifter
#policeofficersoftiktok
#policeofficer
#policeoftiktok
#nightshiftworker
#nightshiftprobs
theshiftworkerscoach
#shiftwork
#police
#strongcop
#nightshift
#nightshiftcrew
#nightshiftlife
#nightshifter
#cop
#policeofficer
#policeofficersoftiktok
#workinonthenightshiftbaby
#emergencyservices
#999
#bluelinefit
#bluelinefitfam
theshiftworkerscoach
#police
#nightshiftcrew
#policeofficer
#shiftwork
#shiftworker
#bluelinefitfam
#nightshifter
#emergencyservices
#policeofficersoftiktok
#policeoftiktok
#nightshiftworker
#nightshiftprobs
#fatloss
theshiftworkerscoach
#police
#nightshiftcrew
#shiftwork
#policeofficer
#shiftworker
#bluelinefitfam
#nightshifter
#nights
#emergencyservices
#policeofficersoftiktok
#policeoftiktok
#nightshiftworker
#999
#workinonthenightshiftbaby
thepolicehealthcoach
How coppers can build upper body strength PART 5 If you want the FREE workout template, DM me ‘UPPER BODY’
#backtheblue
#ukpolice
#ukcops
#policefitness
#policefit
#fitnesstest
#policepage
#policecoach
#shiftwork
#shiftworkers
#ukcophumour
#bleeptest
#metpolice
#metpoliceuk
#bluelinefitfam
#bluelinefit
#bluelinefitness
#thinblueline
#thinbluelinefamily
sgt.joshtodd
#squateveryday
#sheepdog
#lawfit
#dadbod
#fitforduty
#fitfam
#backtheblue
#bethechange
#bethebestversionofyourself
#thinblueline
#bluelinefit_
#bluelinefit
#bluelinefitfam
#bluelinebeasts
#nga
#nihongoshinaikido
thepolicehealthcoach
BEAST the fitness test part 1 💙👮♂️
#backtheblue
#ukpolice
#ukcops
#policefitness
#policefit
#policepage
#policecoach
#shiftwork
#shiftworkers
#ukcophumour
#bleeptest
#metpolice
#metpoliceuk
#bluelinefitfam
#bluelinefit
#bluelinefitness
#thinblueline
#thinbluelinefamily
theshiftworkerscoach
#police
#nightshiftcrew
#policeofficer
#workinonthenightshiftbaby
#emergencyservices
#bluelinefitfam
#nightshifter
#policeofficersoftiktok
#policeoftiktok
#nightshiftworker
#nightshiftprobs
#bleeptest
#strongcop
#policestrong
Get app
Get TikTok App