#backmuscle
29.5M views
GET A BIGGER BACK
Back is a huge muscle group. To simplify things, you can essentially separate it into five main areas consisting of your upper lats (the teres major and teres minor), lower lats, middle back, lower back, and traps. Here’s an exercise that primarily hits each of these areas. However, most of these exercises will also hit other areas of your back as well. For example, cable rows hit your middle back but they will also hit your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work.
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
#backworkout #backexercises #backday #backdayworkout #backexercise #latpulldown #latpulldowns #backmuscle #latmuscle #biggerback #backworkouts #backrow #backtraining
Back is a huge muscle group. To simplify things, you can essentially separate it into five main areas consisting of your upper lats (the teres major and teres minor), lower lats, middle back, lower back, and traps. Here’s an exercise that primarily hits each of these areas. However, most of these exercises will also hit other areas of your back as well. For example, cable rows hit your middle back but they will also hit your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work.
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
#backworkout #backexercises #backday #backdayworkout #backexercise #latpulldown #latpulldowns #backmuscle #latmuscle #biggerback #backworkouts #backrow #backtraining
GET A BIGGER BACK
Back is a huge muscle group. To simplify things, you can essentially separate it into five main areas consisting of your upper lats, lower lats, middle back, lower back, and traps. Here’s an exercise that primarily hits each of these areas. However, most of these exercises will also hit other areas of your back as well. For example, cable rows hit your middle back but they will also hit your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work.
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
#backworkout #backexercises #backday #backdayworkout #backexercise #latpulldown #latpulldowns #backmuscle #latmuscle #biggerback #backworkouts #backrow #backtraining
Back is a huge muscle group. To simplify things, you can essentially separate it into five main areas consisting of your upper lats, lower lats, middle back, lower back, and traps. Here’s an exercise that primarily hits each of these areas. However, most of these exercises will also hit other areas of your back as well. For example, cable rows hit your middle back but they will also hit your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work.
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
#backworkout #backexercises #backday #backdayworkout #backexercise #latpulldown #latpulldowns #backmuscle #latmuscle #biggerback #backworkouts #backrow #backtraining
✅ DO THIS to build a WIDER back! Fuel your workout with Superhuman PUMP. Use code “DELTA” for 15% off. Link in bio.
#besuperhuman #alphalion #backday #backexercise #backexercises #backworkout #backworkouts #backrows #backrow #cablerow #latpulldown #latpulldowns #lat_pull_down #backtraining #backmuscle #latmuscle
#besuperhuman #alphalion #backday #backexercise #backexercises #backworkout #backworkouts #backrows #backrow #cablerow #latpulldown #latpulldowns #lat_pull_down #backtraining #backmuscle #latmuscle
