#actcelerate
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How can you support if someone around you is feeling #anxious
*Listen and validate that person’s feelings#validate
*Please do not offer any advice unless asked by the person #noadvice
*Help them with deep breathing (only if the person is okay to do it) #breathwork
*Support-#empathize -#hug (if you have that kind of relation and person is okay with it)
*During support please keep yourself, personal issues aside and just support the person.
We all are looking to be heard and loved❤️
Know more - https://linktr.ee/mindfulwithpc
#actcelerate #coaching #counseling #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
*Listen and validate that person’s feelings#validate
*Please do not offer any advice unless asked by the person #noadvice
*Help them with deep breathing (only if the person is okay to do it) #breathwork
*Support-#empathize -#hug (if you have that kind of relation and person is okay with it)
*During support please keep yourself, personal issues aside and just support the person.
We all are looking to be heard and loved❤️
Know more - https://linktr.ee/mindfulwithpc
#actcelerate #coaching #counseling #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
When one asks us ‘How are you doing today?’, we immediately answer ‘I’m fine, I’m okay, I’m doing well’.
While others may not have time or inclination to check how we are ‘actually’ doing, we can definitely check with ourselves at least once a day and validate our feelings😊.
Be conscious of not judging yourself and accepting how you may be feeling in the moment.
Know more - Click Bio Link
#actcelerate #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
While others may not have time or inclination to check how we are ‘actually’ doing, we can definitely check with ourselves at least once a day and validate our feelings😊.
Be conscious of not judging yourself and accepting how you may be feeling in the moment.
Know more - Click Bio Link
#actcelerate #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
There could be times when you or someone around you may not be feeling okay. While I have technically listed a few steps to address the need, what it needs the most is 'compassion' towards oneself and others in need.
You can start and take charge of your #mentalhealth and #wellbeing by doing this short exercise. Be gentle with yourself today and acknowledge the emotions that come up for you. Embrace them before looking to feel guilty for experiencing them. "Sometimes anger becomes more than anger when we start feeling guilty about it"
In case you feel the need, speak to a mental health professional, just like you would speak to a doctor in case you have a cough & cold!
Have a great day ahead!
Know more - https://linktr.ee/mindfulwithpc
#actcelerate #mindfulwithpc #mindfulness #coaching #counseling #meditation #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #simpletips #mindfulnessatworkplace #mindset #mindsetmotivation #workplace
You can start and take charge of your #mentalhealth and #wellbeing by doing this short exercise. Be gentle with yourself today and acknowledge the emotions that come up for you. Embrace them before looking to feel guilty for experiencing them. "Sometimes anger becomes more than anger when we start feeling guilty about it"
In case you feel the need, speak to a mental health professional, just like you would speak to a doctor in case you have a cough & cold!
Have a great day ahead!
Know more - https://linktr.ee/mindfulwithpc
#actcelerate #mindfulwithpc #mindfulness #coaching #counseling #meditation #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #simpletips #mindfulnessatworkplace #mindset #mindsetmotivation #workplace
How does it help to have an intention? - Focussed Intention vs Vague Wish is what makes a difference in working towards what we need in our life to make it worth. It’s relative.
Do share a wish of yours which you would like to convert into an intention!!😊
Know more - https://linktr.ee/mindfulwithpc
#actcelerate #coaching #counseling #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters
Do share a wish of yours which you would like to convert into an intention!!😊
Know more - https://linktr.ee/mindfulwithpc
#actcelerate #coaching #counseling #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters
Do this simple 2-min Switch Off-Switch On exercise before starting a new part of the day.
We live various roles in a particular day - at workplace, with family, with friends and so on. At a macro level and at micro level, consciously switching off from a role and switching on to another one helps us to be fully present to the given moment or activity. Acknowledging the completion of one activity consciously reduces over-thinking about it and helps us to create harmony within all the roles we play.
In case you need any help, do reach out at
https://linktr.ee/mindfulwithpc
#actcelerate #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
We live various roles in a particular day - at workplace, with family, with friends and so on. At a macro level and at micro level, consciously switching off from a role and switching on to another one helps us to be fully present to the given moment or activity. Acknowledging the completion of one activity consciously reduces over-thinking about it and helps us to create harmony within all the roles we play.
In case you need any help, do reach out at
https://linktr.ee/mindfulwithpc
#actcelerate #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
Mindfully created New Year resolutions have great chances of succeeding. So whats yours?!!
#actcelerate #coaching #counseling #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
#actcelerate #coaching #counseling #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
If something matters to you then don’t give up!
#actcelerate #coaching #counseling #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
#actcelerate #coaching #counseling #leadership #mindfulwithpc #mindfulness #meditation #relaxation #goodthoughts #meditatedaily #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #relax #simpletips #mindfulnessatworkplace #focus #mindset #mindsetmotivation #workplace #work #workfromhome #consciousness #consciousleadership
Sometimes we feel 'not in the right space', 'just not okay', or 'having a bad day'. Nothing seems right at that moment.
I would like to start by stating that it is absolutely normal and okay to have a bad day. Even though we are approaching 'holiday time', still one could feel otherwise for a number of reasons.
*Validate how you are feeling - Acceptance of what you are feeling is a good start.
*Take a few deep breaths - breathe in through your nose and breathe out through your mouth (to the best of your ability).
*Read the pointers stated below - Feel free to edit or choose what works for you.
P.S. - Take your own time to feel better!
Know more - https://linktr.ee/mindfulwithpc
#actcelerate #mindfulwithpc #mindfulness #coaching #counseling #meditation #mentalhealth #mentalhealthmatters #selflove #selfcare #mindfulnessatworkplace #mindset #mindsetmotivation #workplace #work #workfromhome
I would like to start by stating that it is absolutely normal and okay to have a bad day. Even though we are approaching 'holiday time', still one could feel otherwise for a number of reasons.
*Validate how you are feeling - Acceptance of what you are feeling is a good start.
*Take a few deep breaths - breathe in through your nose and breathe out through your mouth (to the best of your ability).
*Read the pointers stated below - Feel free to edit or choose what works for you.
P.S. - Take your own time to feel better!
Know more - https://linktr.ee/mindfulwithpc
#actcelerate #mindfulwithpc #mindfulness #coaching #counseling #meditation #mentalhealth #mentalhealthmatters #selflove #selfcare #mindfulnessatworkplace #mindset #mindsetmotivation #workplace #work #workfromhome
