Contact a hotline if you need support yourself. If you’re concerned about a friend, you can also encourage the person to contact a suicide prevention hotline using the information below.

• United States: National Suicide Prevention Lifeline 1-800-273-8255
• Brazil: CVV 188
• Canada: Local Crisis Center
• France: S.O.S Amitié 09 72 39 40 50
• Germany: Telefonseelsorge 0800 111 0 111
• Italy: Telefono Azzurro 19696
• United Kingdom: Samaritans 116 123
• Russia: Телефон доверия 8-800-2000-122
• For the rest of the world, please visit the International Association for Suicide Prevention to find a crisis center in your area.