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original sound

Dr Ned Hallowell

2 videos

Ruminating takes you on a downward spiral, don’t feed it! Do something, anything to break away from it #adhd #distraction #rumination created by Dr Ned Hallowell with Dr Ned Hallowell's original sound
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Dr Ned Hallowell,drhallowell

drhallowell

Ruminating takes you on a downward spiral, don’t feed it! Do something, anything to break away from it #adhd #distraction #rumination
#takecareofyourself
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