Weird Science
White Knight Instrumental
43 videos
Low energy behavior science content as I nurse my 12 trillionth cold of the year. Understanding how learning and change works makes it much easier to learn how to forgive yourself when you backslide into old habits. There is a good reason the saying “old habits die hard” is a saying. Because old habits never actually go away. They are always in your repertoire. And with enough time and patience you may come to discover that habits you thought were bad were actually only bad in certain contexts, and you have a use for them after all. Always keep in mind that the process of changing is the process of adding new skills, not removing old ones. Eventually you’ll be good at riding your bike forward AND backward. #mentalhealth #mentalhealthmatters #cptsd #behavioralscience #acceptanceandcommitmenttherapy #behaviorchange #change #forgiveness
