nutrition

How I established a healthy relationship with food. Why restrict your favorite foods when you can just add more nutrients?! Best of both worlds 🫶🏼 #dietitian #nutrition #healthyrelationshipwithfood #add #macncheese #healthtips

What I ate for breakfast and why Instead of posting what I ate in a day, I feel like it would be more helpful to explain what I ate for a certain meal and why Though I may make high protein waffles, I sometimes crave classic frozen waffles that reminds me of my favorite Sunday morning breakfast during my childhood. Though they’re typically thought of as an unhealthy food due to its carbohydrate and added sugar content, they can be an affordable base to a more balanced, sweet meal! Waffle spread: - 1/3 cup Greek yogurt (you can add more if you want more protein) - 1 tbsp peanut butter - 1/2 tsp honey - Cinnamon #dietitian #wieiad #nutrition

FOODS I WILL NEVER EAT AGAIN!! 🤯🔥🏫 #weightloss #fatloss #nutrition #fitness

🍓🍔 A balanced day on my plate #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #fyp #foryou

Another round of eating the same meal but with different goals in mind 🙌🏼 Something I love about flexible eating (tracking macros/calories) is it allows you to eat what your family & friends are eating. Before I learned about nutrition I would eat different dinners then my family, my kids would ask why etc. I hated it. When I learned it wasn’t so much about WHAT I was eating & it was more about how MUCH I was eating. I learned I could eat what my family was eating whilst reaching my goals. Here is a good example. My friend is in a deficit at the moment her goal is weightloss so she has lower calories then me & I am in a building phase, trying to build muscle & with that comes a bit of weight gain, so higher calories. We both made lunch, had the same thing but our portions were different. Weight-loss meal - 520 Cals 👉🏻Burger thins for the bun 👉🏻50% light tasty cheese 👉🏻 25g short bacon 👉🏻Extra lean beef burger - peppercorn brand 👉🏻10g tomato sauce 👉🏻100g sweet potato fries 👉🏻15g feta 👉🏻Mixed greens salad Muscle building meal 👉🏻 916 calories 👉🏻Gourmet burger bun 👉🏻Tasty cheese 👉🏻Extra lean beef burger - peppercorn brand 👉🏻60g streaky bacon 👉🏻20g tomato sauce 👉🏻250g sweet potato fries 👉🏻25g feta 👉🏻Mixed greens salad #mealideas #bulkingseason #caloriedeficit #weightloss #nutrtiontips #nutritioncoach

“Healthy” branded foods don’t always mean that they are better for you! #food#foodtiktok#guthealth#foodswaps#bloatingtips#nutrition#nutritiontips#digestion#guttok#healthyfood#bloating#health

Turning 12 grams of protein into 30 grams 😌😌 #dietitian #nutrition #breakfast #health #protein

How cute is my costar at the end?! Beach Snacks are the Best Snacks & I love a refreshing crispy unwich 🏝️🏖️🌊☀️ Im going to miss summer so much!! If you want to learn how to balance your meals & gain more accountability, check out the link in my bio xoxo #beachsnack #unwich #healthysnack #healthyhabits #labordayweekend #malibu #nutrition #nutritiontips

Do you agree? #diet #nutrition #health

Anybody else tired of being told what foods to be afraid of? #food #ingredients #preservatives #misinformation #foodphobia #factsoverfear #dietitian #fitness #nutrition #health #sciencebased #zachcoen #thatdietitianwiththebeard

#howto balance your meal. Plant based version 😋 #balancedmeal #mealideas #learnontiktok #dietitian #nutrition #healthydinner #healthylunch

This is your sign to ditch diet culture and start nourishing your body 🥰 #weightlosstips #dietculture #weightloss #LearnOnTikTok #TikTokPartner

I know this video may ruffle a few feathers, but hey 🤷‍♀️ that’s kind of my new norm 😂 But seriously - I think it’s so important to bring recognition to words that I’ve seen used over and over again in social media that are trying to scare the public in choosing pricier options (or more often than not, a product the influencer is selling). These are pretty generalized nutrition facts, but I wanted them stated on my page about where I stand on them. No fear-mongering here! #food #nutrition #health #dietitian #education #information #diet

#stitch with @Bevisfood🍔🥗🍜🌭🍟🍕 #greenscreen Ostrich eggs are 2000 calories, 100g of fat and around 235g of protein 😳 #egg #eggs #ostrich #nutrition #healthtips #foryou

Try eating your meals in this order to reduce the glucose spike ‼️ @glucosegoddess_ #mindbodygreen #glucose #bloodsugarbalance #nutrition #food

Was this helpful? Let me know. #dietitian #nutritionist #healthtips #nutritiontips #balancedeating #macros #functionalmedicine #protein #weightloss #womenshealth #womenswellness